Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals,

Description: Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Product Description Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you've been through, the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties -How to keep the focus on relaxation and action -Proven methods to overcome stress attacks -Learn to declutter your mind and find focus Unleash your unlimited potential and start living. About Us Payment Shipping Return We are here to provide you a high quality product at an excellent value. You are ensured to have a great buying experience, and we want thank you for shopping with us! We process all payments through PayPal. You may use all major credit cards within PayPal. For “Buy It Now” listings, your PayPal payment is due immediately at time of checkout. We provide FREE SHIPPING on all Ground Shipping Orders within the contiguous 48 states. We do our best to ship your order out within 1-2 business days. We can only ship to verified addresses. We do not ship internationally or to APO or FPO addresses. Extra shipping charges will be incurred on orders to Alaska, Hawaii, or Puerto Rico. We offer Hassle Free Returns! If you would like to return your item and you are within 30 days of the purchase, and it is still in its original condition, you can request a return label and return the item by contacting us through eBay messaging. Once the item has been received and verified, a refund will be issued through PayPal.

Price: 16.89 USD

Location: Denver, Colorado

End Time: 2025-01-08T17:09:59.000Z

Shipping Cost: 0 USD