Steve Cotter Encyclopedia of Kettlebell Lifting 5 dvd set (ufc mma workout)

Description: Steve Cotter Encyclopedia of Kettlebell Lifting 5 dvd set Steve Cotter Ket Peview Video will open in a new window Using the mobile app? Copy this link into your browser: Renowned strength and fitness instructor Steve Cotter's Encyclopedia of Kettebell Lifting series of DVDs is the largest kettlebell instructional series on the market. The first series includes more than 180 techniques and 16 complete programs across five DVDs with eight hours of content. These programs offer an intensive, comprehensive training system, guiding you from beginner level and preparing you to master advanced techniques and competition skills. A unique program guide is also included, providing tailored programs from Beginner, Intermediate, and Advanced to Strength, Endurance, Speed, Flexibility, and Explosive Power training. -------------------------------- VOLUME 1: Introduction Discover all the finer points necessary for safe, effective kettlebell lifting, including breathing, posture, safety guidelines and precise mechanics for all the lifts. VOLUME 2: Swings This section teaches you the foundation of all kettlebell lifts, the Swing. Discover how to prepare the body for safe practice and more than a dozen variations to allow you to explore this powerful movement from every conceivable angle. VOLUME 3: Turkish Get Up Here is one of the classic core-strengtheners, the Turkish Get-up. Used for centuries by grapplers to build world-class midsections and stable shoulders, the TGU is simple, yet sophisticated in its coordinated strength. Steve’s ability to break down complex exercises into simple progressions motivates you to take your strength to higher levels. VOLUME 4: Cleans The clean is the key exercise for explosive strength development. It is also the mid-position between the floor and all overhead lifts. Learn the precise mechanics of this lift and important guidelines for training your body for serious power. The wide array of variations that Steve teaches you will assure that you never become bored with your kettlebell workouts. VOLUME 5: Overhead Press Develop a cast iron body with shoulders and arms to match! Overhead pressing is one of the key exercises for muscular development and whole-body strength. Steve leads you through all the steps for a strong press and presents you with over two dozen variations to train it. You will gain a new appreciation for the value of overhead lifting and the muscular development to show for it. VOLUME 6: Leg Training Powerful legs are the key to longevity and productive movement. Like a building, your body must be built from the ground up. Learn how to use the kettlebells to develop a strong, agile and flexible lower body, taught by a foremost expert on leg training. VOLUME 7: One Leg Deadlift By learning how to activate the hamstrings and develop balance and strength together, all of your lifts will get better. This section on one leg deadlifts will teach you how to align the body properly and work the back side of your body like nothing else! Includes outstanding variations for athletic skill development. VOLUME 8: Snatch The snatch is called the King of the Kettlebell lifts because it works every muscle, every ounce of your being! In bringing the kettlebell from ground to overhead in one fluid motion, you train the entire musculo-skeletal and metabolic systems simultaneously. The variations shown in this section are extremely challenging and demand the highest levels of strength, coordination, and conditioning. VOLUME 9: Jerks The jerk is an explosive timing that allows you to coordinate all the pushing muscles of your body into one movement. While highly effective for strength and conditioning, the jerk is also one of the most highly technical of all kettlebell lifts. Steve takes this seemingly complex movement, and separates each component into easy-to-learn sections. Then, by putting it all together, you learn how to perform this powerful movement flawlessly. VOLUME 10: Clean and Jerk Clean and Jerk is a complete exercise system by itself. With just one simple technique, you can work every single muscle in your body. The key is in understanding how to perform the movement with precision, and Steve shows you how by teaching it step-by-step. With the challenging variations, clean & jerk will take transform your body into an unstoppable force! VOLUME 11: Windmills The windmill blends the power of heavy iron with the grace of a yogi. By mastering the windmill in all its variations, you will reach the pinnacle of what Steve calls, Flexible Strength. VOLUME 12: Abdominal What good is all the power in your arms and legs, without an equally strong midsection? Using the kettlebell to work all ranges of possibilities, Steve shows you how to not only get the washboard abs of your dreams, but how to properly engage your abdominal core so that all of your movements become stronger, in training and in life. VOLUME 13: Special Lifts The Special Lifts go beyond the foundational or core lifts to give you more variety and unique physical challenges. Exercises like Bottoms Up Floor Press, 2 Hand Anyhow and Renegade Rows require an assortment of strength and skill to perform correctly. This is where you test how well you have learned the basics! VOLUME 14: Combo Lifts Steve provides an assortment of quick, dirty combination lifts that will leave you gasping for air in no time. Perfect for those times when you are short on time, but long on desire, or when you want to ‘mix it up’ a little bit and do more work in less time. VOLUME 15: Monster Lifts Monster Lifts give you a peak at some of the more advanced levels of strength and skill that can be developed through the use of kettlebells. Don’t try these at home until you can throw around the 88 lb (40kg) kettlebell like it’s a pillow VOLUME 16: Girevoy Sport Girevoy Sport is the traditional Russian Strongman sport of Repetition Girya (handlebell or kettlebell) Lifting. Special Guest Valery Fedorenko, a World Champion in Girevoy Sport (GS) demonstrates the precise coordination and strength-endurance required in the GS competition lifts.

Price: 35 USD

Location: Fall River, Massachusetts

End Time: 2024-08-30T18:09:20.000Z

Shipping Cost: N/A USD