Staying Fit After Forty: A Plan For Healthy & Active Living

Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Staying Fit After Forty: A Plan For Healthy & Active LivingISBN13:9780877884538ISBN10:0877884536Author:Otis, Don S. (Editor)Description:According To Former Surgeon General C Everett Koop, Inactivity Among Americans Is Reaching Crisis Proportions Sixty Percent Are Not Active On A Regular Basis, And One In Four Are Not Active At All Yet Medical Science Has Proven That Keeping Fit Is The Key To Staying Young, And As You Get Older, Regular Exercise And Good Eating Habits-Or Their Absence-Will Be Crucial To Determining The Quality And Enjoyment Of Your Life In This Book You Will Learn: -17 Benefits To Staying Active After 40-8 Tips For Those Who Don't Have Time To Stay In Shape-Common Injuries And How To Avoid Them-Practical Ways To Remaining Healthy And Active After Retirement-11 Ways To Stay Motivated -How To Eat Right For Weight Control-7 Reasons Why Crosstraining Is Important For Those Over 40-11 Indicators That You May Be Training Too Hard- Vitamins And Minerals: What You Need And Why You Need Them Features Critical Advice For Your Forties, Fifties, And Beyond From Nine Expertsin The Fields Of Exercise, Health, Nutrition, And Counseling: - Compiler, Author, And Triathlete Don Otis- Author And Physician Andrew Seddon, M D - World Recognized Nutritionist Judy Lindberg-Mcfarland- Author And Barley Green(R) Founder Mary Ruth Swope, Ph D - Counselor And Health Psychologist Gregory Jantz, Ph D - Sports Agent Maryanna Young- Pastor And Ironman Triathlete Jeff Mitchum- Vice President Of Focus On The Family And Runner Tom Mason- Personal Trainerfitness Educator Laurie Ellsworth If Many People Older Than 40 Maintain A High Level Of Fitness, They Can Prevent Many Of The Ravages Of Aging And Remain Active Well Into Their Later Years This Comprehensive Book Provides A Realistic Plan And Indispensable Helps To Achieve This Goal, Equipping Readers Of Every Age To Live Healthy, Active, Full, Enjoyable Lives Binding:Paperback, PaperbackPublisher:Shaw BooksPublication Date:2001-05-15Weight:0.51 lbsDimensions:0.49'' H x 8.29'' L x 5.53'' WNumber of Pages:192Language:English

Price: 14.9 USD

Location: USA

End Time: 2025-02-03T16:53:10.000Z

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