Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Spontaneous HappinessISBN13:9780316189262ISBN10:031618926XAuthor:Weil, Andrew (Author)Description:Everyone Wants To Be Happy But What Does That Really Mean? Increasingly, Scientific Evidence Shows Us That True Satisfaction And Well-Being Come Only From Within Dr Andrew Weil Has Proven That The Best Way To Maintain Optimum Physical Health Is To Draw On Both Conventional And Alternative Medicine Now, In Spontaneous Happiness, He Gives Us The Foundation For Attaining And Sustaining Optimum Emotional Health Rooted In Dr Weil's Pioneering Work In Integrative Medicine, The Book Suggests A Reinterpretation Of The Notion Of Happiness, Discusses The Limitations Of The Biomedical Model In Treating Depression, And Elaborates On The Inseparability Of Body And Mind Dr Weil Offers An Array Of Scientifically Proven Strategies From Eastern And Western Psychology To Counteract Low Mood And Enhance Contentment, Comfort, Resilience, Serenity, And Emotional Balance Drawn From Psychotherapy, Mindfulness Training, Buddhist Psychology, Nutritional Science, And More, These Strategies Include Body-Oriented Therapies To Support Emotional Wellness, Techniques For Managing Stress And Anxiety And Changing Mental Habits That Keep Us Stuck In Negative Patterns, And Advice On Developing A Spiritual Dimension In Our Lives Lastly, Dr Weil Presents An Eight-Week Program That Can Be Customized According To Specific Needs, With Short- And Long-Term Advice On Nutrition, Exercise, Supplements, Environment, Lifestyle, And Much More Whether You Are Struggling With Depression Or Simply Want To Feel Happier, Dr Weil's Revolutionary Approach Will Shift The Paradigm Of Emotional Health And Help You Achieve Greater Contentment In Your Life Binding:Hardcover, HardcoverPublisher:LITTLE BROWN & COPublication Date:2011-11-21Weight:1.45 lbsDimensions:1.6'' H x 9.3'' L x 6.1'' WNumber of Pages:426Language:English
Price: 37.6 USD
Location: USA
End Time: 2024-09-03T11:49:28.000Z
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Book Title: Spontaneous Happiness
Item Length: 9.2in
Item Height: 1.1in
Item Width: 6in
Author: Andrew Weil
Format: Hardcover
Language: English
Features: Large Type
Topic: Mood Disorders / Depression, Personal Growth / Happiness, General, Healthy Living, Mental Health, Emotions
Publisher: Little Brown & Company
Publication Year: 2011
Genre: Self-Help, Psychology, Body, Mind & Spirit, Health & Fitness
Item Weight: 23.1 Oz
Number of Pages: 432 Pages
