Slow Jogging: The Ultimate Jogging Guide For Beginners, Learn Useful Tips on How

Description: Slow Jogging by Aivan Leeds Slow Jogging: The Ultimate Jogging Guide For Beginners, Learn Useful Tips on How to Jog the Right Way to Effectively Lose WeightEveryone needs to get into the routine of doing some kind of exercise in order to remain healthy. That does not mean you need to spend hours in a gym every week by any means. For some people, that involves developing a jogging routine while others may choose a different kind of exercise. Jogging accomplishes what the exercise intended to accomplish: increase the heart rate and metabolism. Although jogging is not for everyone, some people are quite content with this activity. When you jog, you are at a slower, rhythmic pace which makes it possible to jog for longer than you can run. Though some people are able to run at a slow gait, most people tend to begin running at a fast pace and slow down or stop when they get tired then pick up speed again. That type of routine can tire you out quicker and prevent you from accomplishing everything you want to accomplish.This book will teach you everything you need to know about jogging. You will learn the proper and safe way to do it and will get expert tips so you can get the most out of this form of exercise. It will give answers to the most asked questions about jogging.This book will discuss the following topics: Jogging to Lose WeightChoosing Proper Clothing for JoggingDeveloping a Jogging RoutineDont Overdo itIs Jogging Healthy for EveryoneIs Jogging Safe for Heart Patients?Is There a Right or Wrong Way to Jog?Jogging or Running: What Difference Does it Make?Jogging Your Way to a Healthier YouSafety Tips for JoggersShould You Jog when Youre Pregnant?And many more!If you want to start jogging and need a guide to make sure youre doing it properly, scroll up and click "add to cart" now! FORMAT Paperback LANGUAGE English CONDITION Brand New Details ISBN9763194830 Pages 58 Publisher Zen Mastery Srl Language English Year 2022 ISBN-10 9763194830 ISBN-13 9789763194836 Format Paperback Publication Date 2022-10-26 UK Release Date 2022-10-26 Author Aivan Leeds Imprint Zen Mastery Srl Subtitle The Ultimate Jogging Guide For Beginners, Learn Useful Tips on How to Jog the Right Way to Effectively Lose Weight Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:138954654;

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