Description: Further DetailsTitle: Secret of VigorCondition: NewSubtitle: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural EnergyEAN: 9780897935739ISBN: 9780897935739Publisher: Hunter House Inc.,U.S.Format: PaperbackRelease Date: 08/15/2013Description: A proven and powerful, cutting-edge, 7-day programme that can counter the effects of chronic stress to help people: ·restore balance in the body ·improve mental/physical energy ·reduce fatigue ·alleviate depression ·sharpen mental focus ·lose weight ·manage their risk of diabetes, cancer and heart disease Millions complain of feeling tired, stressed or depressed. They are lacking in something that psychology researchers call "Vigour." Vigour is defined as "a 3-tiered sustained mood state characterised by physical energy, mental acuity and emotional well-being." Vigour is a true measure of wellness because it encompasses much more than simply feeling energetic or being in a good mood or having a sharp mind. People with high levels of vigour are those can-do individuals who get things done - they're motivated. For many people, however, vigour is a state that they have not experienced in many years. Chronic stress plays a major role in disrupting vigour. Talbott explains that we can dramatically reduce stress, cut fatigue and improve vigour by achieving Oxidative Balance, Stress Hormone Balance, Blood Sugar Balance and Inflammatory Balance which he refers to as the "Four Pillars of Health." His approach to achieving this is similar to the highly practical and approachable nutrition and supplementation plan in his earlier book, The Cortisol Connection, but is based on his last ten years of research helping people feel and perform better. The "Four Pillars of Health" - Oxidation balance, Glycation balance, Inflammation balance and Metabolic balance - are closely linked and affect each other. The programme in this book addresses each in turn and, also, describes how to monitor them all and keep them working together.Language: EnglishCountry/Region of Manufacture: USItem Height: 216mmItem Length: 140mmAuthor: Shawn TalbottGenre: Society & CultureTopic: Personal Development, MedicineRelease Year: 2013 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 21.37 USD
Location: GU14 0GT
End Time: 2025-01-13T15:51:47.000Z
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Publication Name: Secret of Vigor
Title: Secret of Vigor
Subtitle: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Y
EAN: 9780897935739
ISBN: 9780897935739
Release Date: 08/15/2013
Release Year: 2013
Country/Region of Manufacture: US
Book Title: Secret of Vigor : How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy
Number of Pages: 264 Pages
Language: English
Publisher: Turner Publishing Company
Publication Year: 2011
Item Height: 0.6 in
Topic: General, Physiology, Healthy Living
Illustrator: Yes
Genre: Health & Fitness, Medical
Item Weight: 11.5 Oz
Item Length: 8.5 in
Author: Shawn Talbott
Item Width: 5.5 in
Format: Trade Paperback
