Description: Further DetailsTitle: ROARCondition: NewEAN: 9781623366865ISBN: 9781623366865Publisher: Rodale Press Inc.Format: PaperbackRelease Date: 07/05/2016Item Height: 230mmItem Length: 190mmItem Width: 20mmItem Weight: 510gAuthor: Selene Yeager, Stacy T. Sims, PhDLanguage: EnglishSubtitle: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for LifeISBN-10: 1623366860Description: ROAR provides Women with all the training and nutrition advice they need to build a rock-solid fitness foundation. Using what she calls "getting fit to get fit," Dr. Stacy Sims presents a comprehensive plan for training the body to optimally adapt to exercise. The book helps readers determine and reach peak performance weight, build lean muscle, strengthen bone, and boost power and endurance. And because a woman's physiology changes over time, entire chapters are devoted to menstrual cycle, pregnancy, and menopause.Country/Region of Manufacture: USGenre: Society & CultureTopic: Personal Development, MedicineRelease Year: 2016 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 23.31 USD
Location: 60502
End Time: 2025-01-18T22:15:51.000Z
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Publication Name: ROAR
Title: ROAR
EAN: 9781623366865
ISBN: 9781623366865
Release Date: 07/05/2016
Release Year: 2016
Subtitle: How to Match Your Food and Fitness to Your Unique Female Physiolo
ISBN-10: 1623366860
Country/Region of Manufacture: US
Book Title: Roar : How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
Number of Pages: 304 Pages
Language: English
Publisher: Potter/Ten SPEED/Harmony/Rodale
Topic: Exercise, Women's Health, Diet & Nutrition / Nutrition
Item Height: 0.8 in
Publication Year: 2016
Illustrator: Yes
Genre: Health & Fitness
Item Weight: 18 Oz
Item Length: 9.1 in
Author: Stacy T. Sims, Selene Yeager
Item Width: 7.4 in
Format: Trade Paperback
