Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better--According to Y

Description: Seasonal Self-Care Rituals by Susan Weis-Bohlen, Lisa Flanagan Estimated delivery 3-12 business days Format Compact Disc Condition Brand New Description Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness.According to the ancient texts of Ayurveda, "All diseases begin at the junctions of the seasons." When we push against the essence of each season--staying up late in the winter, eating sweet, heavy foods in the spring, or neglecting our skin in the summer--we fall out of sync with nature and optimal health. Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides readers through simple yet profoundly effective, dosha-specific remedies and rituals--including food & drink, meditation, yoga, essential oils, chakra alignment, mantra, and breath work--to support your ideal body weight, increased focus and mental clarity, a healthier microbiome, improved stamina, better sleep, and emotional wellness. Featuring an all-new new dosha quiz measuring both mind and body constitution--Seasonal Self-Care Rituals is an essential guide to year-round health. Author Biography Lisa Flanagan is a classically trained soprano, comedian, voiceover artist, and Earphones Award-winning narrator.Susan Weis-Bohlen is a certified teacher of Ayurveda from the Chopra Center for Well Being and a meditation teacher. She has been a practicing Ayurvedic consultant for over twelve years, having studied with many teachers including Dr. Deepak Chopra, Dr. David Simon, Roger Gabriel, Davidji, Amadea Morningstar, Sharon Salzberg, Jack Kornfield, Joseph Goldstein, David Frawley, Dr. Vasant Lad, and other teachers in the US and India. She is the author of the Ayurveda Beginners Guide: Essential Ayurvedic Principles & Practices to Balance & Heal Naturally, holds a BA in Radio, TV and Film from the University of Maryland. Susan lives with her husband Larry and their three dogs, Ella, Shadow, and Joonie (a rescue from India), in the woods in Reisterstown, Maryland just outside of Baltimore. Details ISBN 1797120905 ISBN-13 9781797120904 Title Seasonal Self-Care Rituals Author Susan Weis-Bohlen, Lisa Flanagan Format Compact Disc Year 2020 Publisher Simon & Schuster Audio GE_Item_ID:158596678; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 23.62 USD

Location: Fairfield, Ohio

End Time: 2024-11-17T03:19:17.000Z

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