Description: Seasonal Self-Care Rituals by Susan Weis-Bohlen Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness. Publisher Description Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health.According to the ancient texts of Ayurveda, "All diseases begin at the junctions of the seasons." When we push against the essence of each season—going to bed late in the winter, eating sweet, heavy foods in the spring, or neglecting our skincare in the summer—we fall out of sync with nature and optimal health. Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides you through simple yet profoundly effective shifts to take a more holistic approach to your health, in line with traditional wisdom but adapted to modern lifestyles. In this book you will find: -An Introduction to Ayurvedic practices, including meditation, breath work, chakras, mantras, yoga, and aromatherapy and essential oils -A dosha quiz to assess your mind-body constitution -A practical guide to the seasons explaining their relationship to each dosha -Personalized Guidance to build a daily routine for each season -Food as medicine recipes like Golden Milk for Sleep and Good Digestion and Spring Detox Soup An essential guide to year-round health, Seasonal Self-Care Rituals will lead you through healing rituals and natural remedies to support your ideal body weight, increased focus and mental clarity, a healthier gut and microbiome, improved stamina, better sleep, and emotional wellness. Author Biography Susan Weis-Bohlen is a Chopra-certified Ayurvedic practitioner, cooking instructor, and meditation teacher with more than a dozen years of experience coaching clients to natural, sustainable health through Ayurvedic practice. She proudly serves on the board of the National Ayurvedic Medical Association and is the founder of Breathe Ayurveda. Her first book, The Ayurveda Beginners Guide has been published in five languages. Susan lives with her husband and their three dogs in the woods outside Baltimore, Maryland. Details ISBN 1982152184 ISBN-13 9781982152185 Title Seasonal Self-Care Rituals Author Susan Weis-Bohlen Format Hardcover Year 2021 Pages 208 Publisher Simon & Schuster GE_Item_ID:137880479; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 24.46 USD
Location: Fairfield, Ohio
End Time: 2024-12-12T06:04:22.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781982152185
Book Title: Seasonal Self-Care Rituals
Number of Pages: 208 Pages
Publication Name: Seasonal Self-Care Rituals : Eat, Breathe, Move, and Sleep Better--According to Your Dosha
Language: English
Publisher: Simon & Schuster
Publication Year: 2020
Subject: Alternative Therapies, Healing / General, Internal Medicine, Holistic Medicine
Item Height: 0.8 in
Type: Textbook
Item Weight: 10.3 Oz
Item Length: 8.4 in
Subject Area: Body, Mind & Spirit, Health & Fitness, Medical
Author: Susan Weis-Bohlen
Item Width: 5.5 in
Format: Hardcover
