Description: Seasonal Self-Care Rituals : Eat, Breathe, Move, and Sleep Better - According to Your Dosha, CD/Spoken Word by Weis-bohlen, Susan; Flanagan, Lisa (NRT), ISBN 1797120905, ISBN-13 9781797120904, Like New Used, Free shipping in the US Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness. According to the ancient texts of Ayurveda, 'All diseases begin at the junctions of the seasons.' When we push against the essence of each season'staying up late in the winter, eating sweet, heavy foods in the spring, or neglecting our skin in the summer'we fall out of sync with nature and optimal health. Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides readers through simple yet profoundly effective, dosha-specific remedies and rituals'including food & drink, meditation, yoga, essential oils, chakra alignment, mantra, and breath work'to support your ideal body weight, increased focus and mental clarity, a healthier microbiome, improved stamina, better sleep, and emotional wellness. Featuring an all-new new dosha quiz measuring both mind and body constitution'Seasonal Self-Care Rituals is an essential guide to year-round health.
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Return shipping will be paid by: Buyer
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Publisher: Simon & Schuster
Publication Year: 2020
Topic: Spiritualism
Book Title: Seasonal Self-Care Rituals : Eat, Breathe, Move, and Sleep Better--According to Your Dosha
Language: English
Genre: Body, Mind & Spirit
Author: Susan Weis-Bohlen
Format: Compact Disc
