Description: Further DetailsTitle: Soul-CenteredCondition: NewSubtitle: Transform Your Life in 8 Weeks with MeditationISBN-10: 1401935869EAN: 9781401935863ISBN: 9781401935863Publisher: Hay House IncFormat: PaperbackRelease Date: 05/01/2012Description: Soul-Centered presents a contemporary, mainstream view of meditation in an 8-week program that delivers time-tested techniques to cultivate an effective daily meditation practice. Inspired by and based on Sarah McLean's 20-plus year spiritual journey, the book begins with insights into the five essentials necessary for successful meditation. Each of the 8 weeks that follows explores a variety of meditation practices thoroughly supported by research, insights, stories and exercises. The theme of each week reflects a benefit derived from meditation: Awareness, Peace, Freedom, Compassion, Intimacy, Authenticity, Receptivity and Nourishment. This easy to follow program inspires you to confidently practice meditation and develop a new perspective. In the process, you'll become more self-aware, more peaceful, and more compassionate: a way of life that can truly be called soul-centered. 'Sarah McLean weaves an inspiring exploration of the essentials of meditation, giving first-time meditators all the tools they will ever need to explore the potential of their own awareness.'Debbie Ford, New York Times best-selling author of The Dark Side of the Light Chasers 'Soul-Centered is a perfect blend of scientific fact, spiritual philosophy, and personal experience beautifully woven into a practical formula for everyday life!' Gregg Braden, New York Times best-selling author Deep Truth, The Divine Matrix, and Fractal Time 'Sarah McLean has written a book that makes meditation and its many benefits accessible to everyone, novice and expert alike.' Marci Shimoff, author of the New York Times bestseller Happy for No ReasonLanguage: EnglishCountry/Region of Manufacture: USItem Height: 230mmItem Length: 154mmItem Width: 14mmItem Weight: 358gAuthor: Sarah McLeanGenre: Philosophy & SpiritualityRelease Year: 2012 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: Soul-Centered
Title: Soul-Centered
Subtitle: Transform Your Life in 8 Weeks with Meditation
ISBN-10: 1401935869
EAN: 9781401935863
ISBN: 9781401935863
Release Date: 05/01/2012
Release Year: 2012
Country/Region of Manufacture: US
Book Title: Soul-Centered : Transform Your Life in 8 Weeks with Meditation
Number of Pages: 236 Pages
Language: English
Publisher: HAY House, Incorporated
Item Height: 0.6 in
Publication Year: 2012
Topic: Mindfulness & Meditation, Meditations, General, Self-Management / Stress Management
Genre: Body, Mind & Spirit, Self-Help
Item Weight: 12.7 Oz
Item Length: 9.1 in
Author: Sarah Mclean
Item Width: 6.1 in
Format: Trade Paperback
