Description: > This beautiful, inspiring book features 160 impactful, practical ways to transform everyday tasks into enjoyable, indulgent moments that reduce stress and leave you feeling balanced, connected, and ready to take on the day.In Rituals for Life, you?ll discover how to transform everyday activities such as waking, bathing, eating, and walking into mindfulness exercises. With 160 rituals throughout, you?ll learn how to infuse meaning into your daily life and improve your sense of health, empowerment, peace, prosperity, gratitude, intentionality, groundedness, and renewal. Examples of rituals include: -Greet the dawn -Walk through green space to reflect, refresh, and restore healthy well-being -Heat or cool your body with Ayurvedic spices -Use y This beautiful, inspiring book features 160 impactful, practical ways to transform everyday tasks into enjoyable, indulgent moments that reduce stress and leave you feeling balanced, connected, and ready to take on the day.In Rituals for Life, you?ll discover how to transform everyday activities such as waking, bathing, eating, and walking into mindfulness exercises. With 160 rituals throughout, you?ll learn how to infuse meaning into your daily life and improve your sense of health, empowerment, peace, prosperity, gratitude, intentionality, groundedness, and renewal. Examples of rituals include: -Greet the dawn -Walk through green space to reflect, refresh, and restore healthy well-being -Heat or cool your body with Ayurvedic spices -Use your breath to find bliss -Create a personal ceremony to bless your healthy body and creative mind Within each chapter, you?ll find suggested ritual sequences to further guide and structure your days. You?ll also discover how to select rituals from the book to create your own unique routines that fit your mood, needs, interests, and desires. With Rituals for Life, you?ll transform mundane tasks into inspiring, enriching ways to savor life and enhance your overall well-being.
Price: 8.52 USD
Location: Plainview, New York
End Time: 2024-12-18T04:09:56.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
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Type: Standard
Vintage: No
MPN: 9781507205242
Book Title: Rituals for Life : Find Meaning in Your Everyday Moments
Number of Pages: 224 Pages
Language: English
Publisher: Adams Media Corporation
Topic: Alternative Therapies, Meditations, Personal Growth / Happiness, General, Self-Management / Stress Management
Publication Year: 2017
Item Height: 0.8 in
Illustrator: Yes
Genre: Philosophy, Health & Fitness, Self-Help
Item Weight: 11.2 Oz
Item Length: 7 in
Author: Meera Lester
Item Width: 5 in
Format: Hardcover
