Description: Restorative Yoga for Beginners by Dulce Nelson Relax, relieve, restore-a beginners path to healing with restorative yoga FORMAT Paperback CONDITION Brand New Publisher Description Relax, relieve, restore-a beginners path to healing with restorative yogaRecovering from an injury or an illness, or are you just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.Dive in with an introduction to restorative yogas spiritual origins and rejuvenating benefits. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth-all with illustrated instructions to get you into and out of each pose safely and comfortably.Restorative Yoga for Beginners includes: Take it easy-Make restorative yoga a lasting practice with simple suggestions on what to wear and what props youll need.Strike a pose-Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each-and extend your practice for deeper healing with 20 sequences.Breath of fresh air-Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more.Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life-one gentle stretch at a time. Details ISBN1806306573 Author Dulce Nelson Pages 340 Publisher Dulce Nelson Year 2023 ISBN-13 9781806306572 Format Paperback Publication Date 2023-02-15 Imprint Dulce Nelson Subtitle Gentle Poses for Relaxation and Healing Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:140633164;
Price: 53.43 AUD
Location: Melbourne
End Time: 2024-11-23T03:30:58.000Z
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Format: Paperback
ISBN-13: 9781806306572
Author: Dulce Nelson
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Book Title: Restorative Yoga for Beginners
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