London Jeans

Resistance Training Instruction, Paperback by Aaberg, Everett, Used Good Cond...

Description: Resistance Training Instruction, Paperback by Aaberg, Everett, ISBN 0736064036, ISBN-13 9780736064033, Used Good Condition, Free shipping in the US Ensure optimal results for your clients with the most efficient training and teaching techniques for resistance exercise. Covering all the major muscle groups, Resistance Training Instruction provides all the tools to improve the function, performance, and appearance of your clients. Detailed illustrations combined with expert technical guidance demonstrate how to target specific muscles as well as the most efficient alignment, positioning, and lifting technique for each exercise. In addition, you will learn how and when to vary intensity, volume, recovery, and exercise sequencing to customize any routine. Organized by movement function, emphasizing the connection between technique and results, each exercise provides the following: -Step-by-step instructions for setup and technique -Guidance on monitoring, cueing, spotting, and coaching clients for the safest, most effective training -Full-color anatomical illustrations that depict muscle use throughout each exercise With sample periodized programs, Resistance Training Instruction demonstrates how to develop base strength, improve whole-body fitness, and design advanced split routines by selecting, combining, and sequencing the best exercises for each client. Used by the renowned Cooper Institute for Aerobic Research to certify personal trainers, Resistance Training Instruction makes it easy to achieve maximum gains for all of your clients.

Price: 22.88 USD

Location: Jessup, Maryland

End Time: 2024-12-28T20:13:08.000Z

Shipping Cost: 0 USD

Product Images

Resistance Training Instruction, Paperback by Aaberg, Everett, Used Good Cond...

Item Specifics

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 14 Days

Refund will be given as: Money Back

Return policy details:

Edition: 2

Book Title: Resistance Training Instruction

Number of Pages: 256 Pages

Language: English

Publisher: Human Kinetics

Item Height: 0.5 in

Publication Year: 2006

Topic: Training, Exercise, Bodybuilding & Weight Training

Illustrator: Yes

Genre: Sports & Recreation, Health & Fitness

Item Weight: 29.6 Oz

Author: Everett Aaberg

Item Length: 11 in

Item Width: 8.5 in

Format: Perfect

Recommended

120cm 3.9Ft Exercise Latex Resistance Band for Fitness Stretch Training Workout
120cm 3.9Ft Exercise Latex Resistance Band for Fitness Stretch Training Workout

$4.87

View Details
SKLZ Resistance Training Cable
SKLZ Resistance Training Cable

$12.50

View Details
1pc J-Bands Baseball Softball Pitching Resistance Training Bands Arm Training
1pc J-Bands Baseball Softball Pitching Resistance Training Bands Arm Training

$18.71

View Details
NEW 53" F2 Bar with PlyoBelt & PRO Band Resistance Training (BRT) System (Black)
NEW 53" F2 Bar with PlyoBelt & PRO Band Resistance Training (BRT) System (Black)

$249.99

View Details
Ankle Resistance Training Speed and Agility Training Tool Ankle Resistance Bands
Ankle Resistance Training Speed and Agility Training Tool Ankle Resistance Bands

$16.62

View Details
5PCS Yoga Fitness Body Resistance Band Squat Hip Lift Loop Elastic Circle for US
5PCS Yoga Fitness Body Resistance Band Squat Hip Lift Loop Elastic Circle for US

$3.64

View Details
 5 Feet Stretch Resistance yoga Bands Exercise Pilates Yoga GYM Workout band
5 Feet Stretch Resistance yoga Bands Exercise Pilates Yoga GYM Workout band

$3.99

View Details
Resistance Bar Training Kit | Full Body Workout Set | Home Gym Equipment
Resistance Bar Training Kit | Full Body Workout Set | Home Gym Equipment

$17.89

View Details
Elastic Resistance Band for Powerlifting, Strength Training CrossFit, Stretching
Elastic Resistance Band for Powerlifting, Strength Training CrossFit, Stretching

$6.64

View Details
5-Piece Resistance Bands Set - Loop Bands for Training & Yoga, 5 Levels
5-Piece Resistance Bands Set - Loop Bands for Training & Yoga, 5 Levels

$14.99

View Details