London Jeans

Resistance Training Instruction, Paperback by Aaberg, Everett, Used Good Cond...

Description: Resistance Training Instruction, Paperback by Aaberg, Everett, ISBN 0736064036, ISBN-13 9780736064033, Used Good Condition, Free shipping in the US Ensure optimal results for your clients with the most efficient training and teaching techniques for resistance exercise. Covering all the major muscle groups, Resistance Training Instruction provides all the tools to improve the function, performance, and appearance of your clients. Detailed illustrations combined with expert technical guidance demonstrate how to target specific muscles as well as the most efficient alignment, positioning, and lifting technique for each exercise. In addition, you will learn how and when to vary intensity, volume, recovery, and exercise sequencing to customize any routine. Organized by movement function, emphasizing the connection between technique and results, each exercise provides the following: -Step-by-step instructions for setup and technique -Guidance on monitoring, cueing, spotting, and coaching clients for the safest, most effective training -Full-color anatomical illustrations that depict muscle use throughout each exercise With sample periodized programs, Resistance Training Instruction demonstrates how to develop base strength, improve whole-body fitness, and design advanced split routines by selecting, combining, and sequencing the best exercises for each client. Used by the renowned Cooper Institute for Aerobic Research to certify personal trainers, Resistance Training Instruction makes it easy to achieve maximum gains for all of your clients.

Price: 22.88 USD

Location: Jessup, Maryland

End Time: 2024-12-28T20:13:08.000Z

Shipping Cost: 0 USD

Product Images

Resistance Training Instruction, Paperback by Aaberg, Everett, Used Good Cond...

Item Specifics

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 14 Days

Refund will be given as: Money Back

Return policy details:

Edition: 2

Book Title: Resistance Training Instruction

Number of Pages: 256 Pages

Language: English

Publisher: Human Kinetics

Item Height: 0.5 in

Publication Year: 2006

Topic: Training, Exercise, Bodybuilding & Weight Training

Illustrator: Yes

Genre: Sports & Recreation, Health & Fitness

Item Weight: 29.6 Oz

Author: Everett Aaberg

Item Length: 11 in

Item Width: 8.5 in

Format: Perfect

Recommended

1pc J-Bands Baseball Softball Pitching Resistance Training Bands Arm Training
1pc J-Bands Baseball Softball Pitching Resistance Training Bands Arm Training

$16.93

View Details
XPRT Fitness 11-Piece Resistance Bands Set 150LB - Ultimate Home Gym Kit
XPRT Fitness 11-Piece Resistance Bands Set 150LB - Ultimate Home Gym Kit

$21.59

View Details
Perfect Bands Pro resistance Training Web Band Multiple Workouts Levels Loops
Perfect Bands Pro resistance Training Web Band Multiple Workouts Levels Loops

$8.99

View Details
11PCs Fitness Resistance Tube Workout Bands Set Strength Training muscle heavy
11PCs Fitness Resistance Tube Workout Bands Set Strength Training muscle heavy

$15.99

View Details
11Pcs Resistance Bands For Home Workout Exercise Yoga Crossfit Fitness Training
11Pcs Resistance Bands For Home Workout Exercise Yoga Crossfit Fitness Training

$11.69

View Details
Jaeger Sports J-Bands Adult Baseball Softball Pitching Resistance Training Bands
Jaeger Sports J-Bands Adult Baseball Softball Pitching Resistance Training Bands

$19.99

View Details
Resistance Yoga Bands Exercise Elastic Fitness Gym Workout Training Stretch US
Resistance Yoga Bands Exercise Elastic Fitness Gym Workout Training Stretch US

$24.12

View Details
Resistance Bands Set, Exercise Bands for Working Out, Elastic Bands for Home Exe
Resistance Bands Set, Exercise Bands for Working Out, Elastic Bands for Home Exe

$6.99

View Details
Bodyweight Resistance Training Straps, Complete Home Gym Fitness Trainer Kit for
Bodyweight Resistance Training Straps, Complete Home Gym Fitness Trainer Kit for

$41.14

View Details
[Set of 4] Resistance Bands Workout Loop Exercise CrossFit Fitness Yoga Pilates
[Set of 4] Resistance Bands Workout Loop Exercise CrossFit Fitness Yoga Pilates

$6.49

View Details