Description: Resistance Training Instruction, Paperback by Aaberg, Everett, ISBN 0736064036, ISBN-13 9780736064033, Used Good Condition, Free shipping in the US Ensure optimal results for your clients with the most efficient training and teaching techniques for resistance exercise. Covering all the major muscle groups, Resistance Training Instruction provides all the tools to improve the function, performance, and appearance of your clients. Detailed illustrations combined with expert technical guidance demonstrate how to target specific muscles as well as the most efficient alignment, positioning, and lifting technique for each exercise. In addition, you will learn how and when to vary intensity, volume, recovery, and exercise sequencing to customize any routine. Organized by movement function, emphasizing the connection between technique and results, each exercise provides the following: -Step-by-step instructions for setup and technique -Guidance on monitoring, cueing, spotting, and coaching clients for the safest, most effective training -Full-color anatomical illustrations that depict muscle use throughout each exercise With sample periodized programs, Resistance Training Instruction demonstrates how to develop base strength, improve whole-body fitness, and design advanced split routines by selecting, combining, and sequencing the best exercises for each client. Used by the renowned Cooper Institute for Aerobic Research to certify personal trainers, Resistance Training Instruction makes it easy to achieve maximum gains for all of your clients.
Price: 22.88 USD
Location: Jessup, Maryland
End Time: 2024-12-28T20:13:08.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
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Edition: 2
Book Title: Resistance Training Instruction
Number of Pages: 256 Pages
Language: English
Publisher: Human Kinetics
Item Height: 0.5 in
Publication Year: 2006
Topic: Training, Exercise, Bodybuilding & Weight Training
Illustrator: Yes
Genre: Sports & Recreation, Health & Fitness
Item Weight: 29.6 Oz
Author: Everett Aaberg
Item Length: 11 in
Item Width: 8.5 in
Format: Perfect
