Rehab Science: The Complete Guide to Overcoming Pain, Healing from Injury, and I

Description: Rehab Science by Tom Walters, Glen Cordoza Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description Alleviate Pain. Rehabilitate Injuries. Move Better!Alleviate Pain. Rehabilitate Injuries. Move Better!At some point in your life, you will experience pain and suffer from injury.But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out whats wrong and take the first steps toward healing. That is exactly what you will learn how to do in Rehab Science.In this book, you will gain-A foundational understanding of pain science-and how to treat both acute and chronic pain conditionsThe ability to systematically address injuries-identify the type of injury you have and implement the right methods and exercisesStep-by-step programs for improving movement and mobility and increasing strength and tissue capacityPain-relieving and injury-healing strategies, including soft tissue massage, stretching, mobility, and resistance exerciseThe confidence and education tomake informed decisions-like whether or not to get surgeryInsight on how to prevent injuries and future flare-upsBeing armed with such knowledge removes the fear and anxiety associated with pain and injury and frees you up to take charge of your health. Because there are solutions. Whether you have pain from unknown causes, you sustained an injury, or you have chronic pain and nothing else has worked, the protocols give you a clear blueprint to follow.Simply go to the body region where you feel pain or have an injury, choose the protocol that matches your symptoms or condition, and start following the three-phase exercise program.This book provides 30 programs for the most common pain and injuries in every body region-Low back painSprains and strains-including ankle and wrist sprains, hamstring strains, and whiplashNerve pain-such as sciatica, carpal tunnel, herniated discs, and lumbar stenosisTendinopathies-like tennis elbow, golfers elbow, hip flexor, gluteal, and patellar tendinopathyLigament and tendon tears-Achilles, rotator cuff, hamstring, groin, ACL, MCL, LCL, and PCLShoulder and hip impingementsDislocations and labral tearsMeniscus tearsPlantar fasciitisShin splintsArthritis-neck, knee, and hipAnd much, much moreIf you want the power to get out of pain and rehab your injury-and to do as much as possible on your own-look no further than Rehab Science. Author Biography Dr. Tom Walters is a board-certified orthopedic physical therapist who specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and dedicates his time to teaching people about human movement, pain, and how to most effectively recover from injury.Glen Cordoza is a New York Times and Wall Street Journal bestselling author. He is one of the most published writers in the world on the topics of MMA, jiu-jitsu, Muay Thai, exercise, and fitness with twenty-six books to his credit. Details ISBN 1628601396 ISBN-13 9781628601398 Title Rehab Science Author Tom Walters, Glen Cordoza Format Hardcover Year 2023 Pages 496 Publisher Victory Belt Publishing GE_Item_ID:142267381; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 53.9 USD

Location: Fairfield, Ohio

End Time: 2025-01-12T01:01:34.000Z

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