Description: Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations.
Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.
Price: 16.33 USD
Location: Avenel, New Jersey
End Time: 2023-12-18T17:28:45.000Z
Shipping Cost: 0 USD
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Book Title: Radiant Rest Format: Paperback
Subject: General/trade
Genre: General/trade
Narrative Type: book
Intended Audience: General/trade
Item Length: 9.9in
Item Height: 0.7in
Item Width: 6in
Author: Tracee Stanley
Publication Name: Radiant Rest : Yoga Nidra for Deep Relaxation and Awakened Clarity
Format: Trade Paperback
Language: English
Publisher: Shambhala Publications, Incorporated
Publication Year: 2021
Type: Textbook
Item Weight: 10.8 Oz
Number of Pages: 224 Pages
