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Quiet Moments: A Workbook For Teenage Depression And Anxiety

Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Quiet Moments: A Workbook For Teenage Depression And AnxietyISBN13:9781717200648ISBN10:1717200648Author:Waters, Brook (Author)Description:(This is a RePrint) - Quiet Momentsteenage Depression Can Be Overwhelming Do Negative Thoughts, Anxiety And Stress Fight For Airtime On Your Play List? Would You Like To Find Ways To Quieten Your Head, Release Nervous Energy And Plan For Happiness?Developed With Teens, Quiet Moments Is A Depression And Anxiety Workbook That Helps Teenagers Develop Safety Plans For Bad Days Quiet Moments Contains Practical, Down-To-Earth Methods For Managing Emotions, Understanding Your Moods, And Staying Safe There Are Also Chill Pages, And Fun Activities To Give You A Break When You Need It Work Through The Book With A Friend, A Counselor, Or On Your Own, To Combat Negative Thoughts And Feelings Build Strategies For Coping With Anxiety, Anger And Sadness Aim For Good Days, While Planning How To Combat The Worst Ones Enjoy Your Quiet Moments This Workbook Is Available In A Variety Of Themes To Suit You Binding:Paperback, PaperbackPublisher:Createspace Independent Publishing PlatformPublication Date:2018-04-20Weight:0.63 lbsDimensions:0.29'' H x 10'' L x 7.99'' WNumber of Pages:136Language:English

Price: 13.27 USD

Location: USA

End Time: 2025-02-04T01:26:51.000Z

Shipping Cost: 0 USD

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Quiet Moments: A Workbook For Teenage Depression And Anxiety

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Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

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Book Title: Quiet Moments : a Workbook for Teenage Depression and Anxiety

Number of Pages: 136 Pages

Language: English

Publisher: CreateSpace

Item Height: 0.3 in

Publication Year: 2018

Topic: Emotions

Genre: Psychology

Item Weight: 12.8 Oz

Item Length: 10 in

Author: Brooke Waters

Item Width: 8 in

Format: Trade Paperback

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