Quantum Wellness : A Practical and Spiritual Guide to Health and Happiness

Description: Interesting reading in Quantum Wellness: A PRACTICAL AND SPIRITUAL GUIDE TO HEALTH AND HAPPINESS. This 282 page hardback by Kathy Freston was published in 2008. From the DJ we read, "Praised and celebrated on such programs as The Oprah Winfrey Show, The View, and The Early Show, Kathy Freston's The One became a new York Times bestseller and a must have for everyone looking to improve the quality of their relationships. Now Kathy is back with a new life-changing guide in which she teaches the principles of 'quantum wellness'-a significant increase in the health of mind, body, and spirit, achieved through small steps that yield extraordinary changes in our lives. Freston looks at the various dimensions of wellness and how they can be achieved. She allows that none of us makes perfect choices all the time and shows how baby steps regarding how to eat (while doing the least harm to one's self and other creatures), how to live in our imperfect bodies (respecting and challenging them and allowing them to rest), and how staying positive and open to life can add up to significant breakthroughs in well-being. Freston advocates setting manageable goals-from choosing not to eat meat one day a week, then two, then more-building to a complete program of meditation, visualization, and a diet of whole foods; choosing meaningful work; devoting yourself to practicing awareness; and taking supremely attentive care of your body, mind, and spirit." Book is a First Edition in like new condition. Shipping and handling 5.35 Media Mail to US destinations. Canadian residents 20.75 First Class mail. All others welcome but extra postage required and shipped entirely at your risk.

Price: 3.35 USD

Location: Milton, Florida

End Time: 2025-01-21T04:47:08.000Z

Shipping Cost: 5.35 USD