Qigong in Yoga Teaching and Practice: Understanding Qi and the Use of Meridian E

Description: Qigong in Yoga Teaching and Practice by Joo Teoh, Mimi Kuo-Deemer This books explores how qigong can be incorporated into yoga sequencing by covering key concepts and principles. It will allow yoga teachers to become more dynamic in their practise through a unique approach to yoga, and also offers valuable ideas on finding appropriate and appealing themes for yoga classes. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description This book inspires yoga teachers to explore the synergy between qigong and yoga sequencing through an exploration of how qigong principles, postures and themes can be incorporated into yoga. It allows yoga teachers to add a dimension of physical and energetic awareness during movement and in asana. Introducing key concepts, Joo Teoh demonstrates the application of each aspect as well as addressing variations and adaptations for different physical limitations. This book is also supported by black and white illustrations and photographs.This book is part of the series Yoga Teaching Guides, which provides expert information on essential topics as well as ideas for creative teaching. Author Biography Joo Teoh is a teacher of hatha vinyasa yoga, qigong and meditation. Joo began teaching in 2007 in Chinas first dedicated yoga studio, Yoga Yard Beijing. He has also taught at The Life Centre and Triyoga and is a founding member of the Association of Five Element Acupuncturists (AFEA). Joo speaks three Chinese dialects, Malay, English and French. He hosts private retreats at his farmhouse in Normandy. Table of Contents Foreword 9Acknowledgments 12Preface 131. Shape and No Shape 17Ethics and intention 19 The heart of qigong 20 Moving naturally and freely 212. Cultivating Qi 26Breathing the breath 28 Ma shang lai! 30 Horse Stance 31 Qualities of qi and dynamics of movement 323. The Qi Circulatory System 40Part 1: The central meridians 40 Part 2: The Emperor and his Ministers 484. Exercises to Stimulate the Meridians 55Heart meridian 55 Small Intestine meridian 60 Bladder meridian 63 Kidney meridian 65 Pericardium meridian 73Triple Heater meridian 75 Liver and Gallbladder meridians 79 Lung meridian 81 Large Intestine meridian 885. Bringing Qi to the Arms and Legs 97Part 1: Building qi in the hands and arms 97 Part 2: Moving qi to the legs 1076. Inspirations for Sequencing 112Part 1: The Five Elements 112 Part 2: Seasonal transitions 123 Part 3: Pairing meridians 128 Part 4: Inspiration from Chinese herbalism 133Postscript 136Glossary of Chinese Terms and Pronunciation Guide 138Further Study 149 Index 151 Review What struck me when I first read this book was the elegance of its words, the easy wisdom of the ideas expressed by its creator, and the beautiful blend of Eastern philosophies with the modern world that filled its pages...Qigong in Yoga Teaching and Practice will not only widen your horizons and open your heart, it will inspire you to deepen into yourself, to taste the beauty of life as it flows through you, and will likely help you to feel simply more energetic, and equally more calm, at the same time.Highly recommended. -- Judith Hanson Lasater, Ph.D, PT, yoga teacher, author of ten books including Yoga Myths: What You Need to Learn and Unlearn for a Safe and Happy Yoga PracticeJoo Teohs book is a pearl of universal wisdom, spoken from a deep well of penetrating insight. Highly recommended. -- Max Strom, International Breathing Teacher and author of A Life Worth Breathing, and There is No APP for HappinessHere is a book which gives the reader a glimpse into what the world looks like through the lens of a profound, practical and insightful Chinese culture. How lyrical and rich the Chinese language is in describing our body, the meridians, nature and our relationships. With Joos cultural experiences, growing up in Malaysia, a country with Chinese, Indian, British and Malay roots and having an education in the West and living in Malaysia, the U.S.A., the U.K., China and France with a practice of Traditional Chinese Medicine and yoga, what better person to describe and explain the philosophy of Qigong in the practice of Yoga. -- Dr. Marie Shieh * FRACGP, Anna Bay, NSW Australia * Promotional How to apply Qigong principles, postures, and themes into yoga sequencing for fresh and dynamic yoga classes Long Description This book inspires yoga teachers to explore the synergy between qigong and yoga sequencing through an exploration of how qigong principles, postures and themes can be incorporated into yoga. It allows yoga teachers to add a dimension of physical and energetic awareness during movement and in asana. Introducing key concepts, Joo Teoh demonstrates the application of each aspect as well as addressing variations and adaptations for different physical limitations. This book is also supported by black and white illustrations and photographs. This book is part of the series Yoga Teaching Guides, which provides expert information on essential topics as well as ideas for creative teaching. Review Text Here is a book which gives the reader a glimpse into what the world looks like through the lens of a profound, practical and insightful Chinese culture. How lyrical and rich the Chinese language is in describing our body, the meridians, nature and our relationships. With Joos cultural experiences, growing up in Malaysia, a country with Chinese, Indian, British and Malay roots and having an education in the West and living in Malaysia, the U.S.A., the U.K., China and France with a practice of Traditional Chinese Medicine and yoga, what better person to describe and explain the philosophy of Qigong in the practice of Yoga. -- Dr. Marie Shieh * FRACGP, Anna Bay, NSW Australia * Joo Teohs book is a pearl of universal wisdom, spoken from a deep well of penetrating insight. Highly recommended. -- Max Strom, International Breathing Teacher and author of A Life Worth Breathing, and There is No APP for Happiness What struck me when I first read this book was the elegance of its words, the easy wisdom of the ideas expressed by its creator, and the beautiful blend of Eastern philosophies with the modern world that filled its pages... Qigong in the Practice of Yoga will not only widen your horizons and open your heart, it will inspire you to deepen into yourself, to taste the beauty of life as it flows through you, and will likely help you to feel simply more energetic, and equally more calm, at the same time. Highly recommended. -- udith Hanson Lasater, Ph.D, PT, yoga teacher, author of ten books including Yoga Myths: What You Need to Learn and Unlearn for a Safe and Happy Yoga Practice Review Quote Here is a book which gives the reader a glimpse into what the world looks like through the lens of a profound, practical and insightful Chinese culture. How lyrical and rich the Chinese language is in describing our body, the meridians, nature and our relationships. With Joos cultural experiences, growing up in Malaysia, a country with Chinese, Indian, British and Malay roots and having an education in the West and living in Malaysia, the U.S.A., the U.K., China and France with a practice of Traditional Chinese Medicine and yoga, what better person to describe and explain the philosophy of Qigong in the practice of Yoga. Promotional "Headline" How to apply Qigong principles, postures, and themes into yoga sequencing for fresh and dynamic yoga classes Description for Sales People Encourages a more dynamic approach to yoga teaching. Details ISBN1787756521 Author Mimi Kuo-Deemer Pages 160 Publisher Jessica Kingsley Publishers Series Yoga Teaching Guides Year 2021 ISBN-10 1787756521 ISBN-13 9781787756526 Publication Date 2021-06-21 Format Paperback Short Title Qigong in Yoga Teaching and Practice Language English Subtitle Understanding Qi and the Use of Meridian Energy DEWEY 613.7046 UK Release Date 2021-06-21 Imprint Singing Dragon Place of Publication London Country of Publication United Kingdom NZ Release Date 2021-06-21 Audience General AU Release Date 2021-06-20 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:133037276;

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