Qigong for Staying Young: A Simple Twenty-Minute Workout to Cultivate Your Vital

Description: Qigong for Staying Young: A Simple Twenty-Minute Workout to Cultivate Your Vital Energy by Shoshanna Katzman Katzman introduces readers to the practice of qigong through her graceful 20-minute program that incorporates postures, breath, sound, visualization, and self-massage. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality. Author Biography Katzman is a licensed acupuncturist, herbalist and tai-chi master. Details ISBN1583331735 Author Shoshanna Katzman Short Title QIGONG FOR STAYING YOUNG Pages 274 Publisher Avery Publishing Group Language English Photographer Andrea Dorman Phox ISBN-10 1583331735 ISBN-13 9781583331736 Media Book Format Paperback DEWEY 613.71 Illustrations Yes Year 2003 Publication Date 2003-10-31 Residence US Illustrator Brook Wainwright Imprint Avery Publishing Group Inc.,U.S. Place of Publication New York Country of Publication United States Subtitle A Simple 20-Minute Workout to Culitivate Your Vital Energy DOI 10.1604/9781583331736 Audience General/Trade NZ Release Date 2003-10-26 AU Release Date 2003-10-26 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:159721511;

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