Description: Practical Solutions for Back Pain Relief : 40 Body and Mind Exercises to Move Better, Feel Better, and Relieve Pain Permanently, Paperback by Santas, Dana, ISBN 1939754348, ISBN-13 9781939754349, Like New Used, Free shipping in the US
Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief
Whether you’ve recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, “mobility maker” Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain.
Practical Solutions for Back Pain Relief includes:
- Back Pain Basics explaining how our backs work and why they hurt
- 40 Illustrated Exercises improving posture, mobility, core strength, and pain relief
- Mind-Body Tips and Strategies relieving pain and preventing it in the future
Strengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief
Price: 16.27 USD
Location: Jessup, Maryland
End Time: 2025-01-21T21:32:32.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
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Book Title: Practical Solutions for Back Pain Relief : 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently
Number of Pages: 166 Pages
Language: English
Publisher: Callisto Publishing LLC
Topic: Exercise, Pain Management, General, Physical Impairments
Publication Year: 2018
Item Height: 0.5 in
Illustrator: Yes
Genre: Body, Mind & Spirit, Health & Fitness
Item Weight: 14.1 Oz
Item Length: 8 in
Author: Dana Santas
Item Width: 8 in
Format: Trade Paperback
