Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performa

Description: Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance by James B. Maas Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed?These are all symptoms of sleep deficiency— signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury— it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In "Power Sleep," Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In "Power Sleep," you'll find:The golden rules of sleepTwenty great sleep strategiesDos and don'ts of sleeping pills and over-the-counter remediesHow to combat travel fatigue, including jet lag and drowsy drivingTips for exhausted parents of newborns, infants, and toddlersHow to overcome sleep disorders, including insomniaAn important and practical book, "Power Sleep" will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer. Publisher Description Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed?These are all symptoms of sleep deficiency—signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury—it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In "Power Sleep," Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In "Power Sleep," you'll find:The golden rules of sleepTwenty great sleep strategiesDos and don'ts of sleeping pills and over-the-counter remediesHow to combat travel fatigue, including jet lag and drowsy drivingTips for exhausted parents of newborns, infants, and toddlersHow to overcome sleep disorders, including insomniaAn important and practical book, "Power Sleep" will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer. Details ISBN 0060977604 ISBN-13 9780060977603 Title Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance Author James B. Maas Format Paperback Year 1999 Pages 320 Publisher Quill GE_Item_ID:138851565; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 20.46 USD

Location: Fairfield, Ohio

End Time: 2024-12-05T04:41:29.000Z

Shipping Cost: 0 USD