Plant-Forward Keto: Flexible Recipes and Meal Plans to Add Variety, Stay Healthy

Description: Plant-Forward Keto by Liz MacDowell Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Whether you are keto, low-carb, carb liberal, vegan, or occasionally all of the above, Plant-Forward Keto brings an array of options and flexible meal plans to go beyond the diet and embrace your love of food!Whether you are keto, low-carb, carb liberal, vegan, or occasionally all of the above, Plant-Forward Keto brings an array of options and flexible meal plans to go beyond the diet and embrace your love of food!A low-carb, ketogenic diet has been known for pushing plants to the side in favor of heavier meat consumption, but in her previous book, Vegan Keto, Liz MacDowell demonstrates that its entirely doable to be keto while avoiding animal products. Not everyone has the ability or the desire to maintain such a rigid diet, however. In this new book, Plant-Forward Keto, Liz shows you how to keep healthy plant foods at the center of your plate but allow a little meat on the side when you want to, while still reaping all the benefits of a keto diet.Instead of prescribing rigid macronutrient ratios, Plant-Forward Keto aims to help you tailor a ketogenic way of eating to your unique needs and goals and make keto as sustainable and enjoyable as possible. The fun and delicious plant-based recipes in this book focus on using whole-food ingredients while allowing for mixing and matching of smaller amounts of animal protein, creating a completely customizable experience.Plant-Forward Keto is complete with-Over 60 plant-based, gluten-free recipes with options for adding moderate amounts of animal protein that can be mixed and matched for more variety or to accommodate different eating stylesFlexible meal plans to cater to multi-diet familiesBeyond keto-meal plans to allow for carb cycling as well as transitions from keto to "regular" low- or moderate-carb eatingWhatever diet you follow, Plant-Forward Keto has everything you need to add variety, stay healthy, and eat the rainbow! Author Biography Liz MacDowell is a Certified Nutrition Consultant and avid food lover specializing in vegan and vegetarian whole-food diets, food allergies/intolerances, and nutritional support for digestive health. Her passion for creating recipes and helping those managing autoimmune conditions inspired her to expand her online presence to deliver a more diverse range of options and resources. On her site, you can find an array of recipes that are gluten-free, sugar-free, allergy-friendly, and AIP approved.Liz has a bachelors degree from McGill University and a certificate in holistic nutrition from Bauman College, as well as a certificate in Ayurveda from the National Library of Ayurveda Medicine in India. Previously, Liz worked as Healthy Eating Specialist and Marketing Team Leader for Whole Foods Market. She is the author of Vegan Keto and has been recognized in many publications, including Well+Good, Everyday Health, Plant-Based News, Organic Authority, and Live Naturally. Details ISBN 1628601515 ISBN-13 9781628601510 Title Plant-Forward Keto Author Liz MacDowell Format Paperback Year 2022 Pages 320 Publisher Victory Belt Publishing GE_Item_ID:138238679; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 28.62 USD

Location: Fairfield, Ohio

End Time: 2025-01-12T01:01:27.000Z

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