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Overcoming Panic Attacks : Effective Strategies for Facing Anxiety and Taking...

Description: Overcoming Panic Attacks : Effective Strategies for Facing Anxiety and Taking Charge of Your Life, Paperback by Shanley, David, ISBN 1646117247, ISBN-13 9781646117246, Brand New, Free shipping in the US

Prevail over panic attacks—evidence-based strategies for getting your life back

Whether you’re new to having panic attacks or have suffered from them for many years, you can free yourself from the grip they have on your life. Overcoming Panic Attacks is filled with effective strategies that offer you different ways of thinking, feeling, and behaving so you can increase your flexibility in uncomfortable situations and go after the life you want.

Drawing from his personal experience, expertise, and clinical work, Dr. David Shanley unpacks the mystery around panic attacks across many different life situations and offers you hope and tangible strategies to effectively manage your panic attacks.

Overcoming Panic Attacks includes:

Reduce the frequency and severity of your panic attacks with these scientifically supported strategies so you can get back to feeling and functioning like yourself again.

Price: 12.6 USD

Location: Jessup, Maryland

End Time: 2024-11-14T14:01:06.000Z

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Overcoming Panic Attacks : Effective Strategies for Facing Anxiety and Taking...

Item Specifics

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 14 Days

Refund will be given as: Money Back

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Book Title: Overcoming Panic Attacks : Effective Strategies for Facing Anxiety and Taking Charge of Your Life

Number of Pages: 126 Pages

Language: English

Publisher: Callisto Publishing LLC

Topic: Psychopathology / Anxieties & Phobias, Anxieties & Phobias, General, Self-Management / Stress Management

Publication Year: 2020

Item Height: 0.3 in

Genre: Self-Help, Psychology

Item Weight: 0.4 Oz

Item Length: 8.3 in

Author: David Shanley

Item Width: 5.8 in

Format: Trade Paperback

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