Overcoming Mood Swings 2nd Edition: A CBT self-help guide for depression and hyp

Description: Overcoming Mood Swings 2nd Edition by Professor Jan Scott, MD, FRCPsych, Jan Scott Estimated delivery 4-14 business days Format Paperback Condition Brand New Description Feel like your mood and energy levels are dictating your life? Learn to take control Publisher Description Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels.This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance. It includes:- Information on depression and mania- A step-by-step, structured self-help programme and monitoring sheetsOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.READING WELLThis book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.www.reading-well.org.ukSeries Editor: Emeritus professor Peter Cooper Author Biography Jan Scott is emeritus professor of psychological medicine at the University of Newcastle, and a visiting professor at the Brain and Mind Research Institute at The University of Sydney, the Universite de Paris in France, and at NTNU, Trondheim in Norway. She is an internationally renowned expert in the use of cognitive behavioural therapy in the treatment of depression and bipolar disorder. She is a fellow of the Royal College of Psychiatrists, the International Association of Cognitive Psychotherapists, and a trustee of the Mental Health Foundation. Details ISBN 147214676X ISBN-13 9781472146762 Title Overcoming Mood Swings 2nd Edition Author Professor Jan Scott, MD, FRCPsych, Jan Scott Format Paperback Year 2022 Pages 416 Publisher Little, Brown Book Group GE_Item_ID:134323358; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.96 USD

Location: Calgary, Alberta

End Time: 2024-11-20T04:43:21.000Z

Shipping Cost: 0 USD