Description: Needing to Know for Sure : A CBT-Based Guide to Overcoming Compulsive Checking & Reassurance Seeking, Paperback by Seif, Martin N., Winston, Sally M., ISBN 1684033705, ISBN-13 9781684033706, Like New Used, Free shipping in the US Two award-winning former board members from the Anxiety and Depression Association of America outline powerful exercises based in cognitive behavioral therapy to counsel readers on how to overcome stress-inducing second-guessing and double-checking compulsions. Original.
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Location: Jessup, Maryland
End Time: 2025-02-02T18:45:15.000Z
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Book Title: Needing to Know for Sure : A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
Number of Pages: 192 Pages
Language: English
Publisher: New Harbinger Publications
Topic: Psychopathology / Compulsive Behavior, Compulsive Behavior / General, Anxieties & Phobias, Personal Growth / Self-Esteem
Publication Year: 2019
Item Height: 0.4 in
Illustrator: Yes
Genre: Self-Help, Psychology
Item Weight: 9.5 Oz
Item Length: 9 in
Author: Sally M. Winston, Martin N. Seif
Item Width: 6 in
Format: Trade Paperback
