Navigating Grief: A Guided Journal: Prompts and Exercises for Reflection and

Description: Navigating Grief: A Guided Journal: Prompts and Exercises for Reflection and Item Description Product Description Lift the weight of grief with prompts and exercises for finding peace There is no right or wrong way to process grief. That’s why this guided journal is designed to help you untangle and understand your emotions at your own pace, in the way that feels right for you. Through gentle but insightful journal prompts and activities, you’ll learn new ways to carry memories, lessons, and love as you move forward in your healing journey. Grief isn’t linear―This journal is loosely structured around the five stages of grief (denial, anger, bargaining, depression, acceptance) but is meant to be used in any order you prefer. Proven methods―These thoughtful techniques are based in positive psychology, CBT, mindfulness, and other evidence-based strategies for dealing with grief and loss. Hope and inspiration―Along with space to write and reflect, you’ll find quotes and positive affirmations to remind you that you’re not alone. Begin the path to healing with a grief journal that shows you the way. Review “One of the most challenging aspects of grief is that it is universal, yet unique to each individual. There is not one specific path that helps move everyone toward peace after loss. Navigating Grief: A Guided Journal acknowledges that self-compassion, exploration, and understanding offer healing. All who face loss could benefit from Mia Roldan’s personal and professional experience by utilizing the tools in this book to find their own unique roadmap to recovery, resilience, and growth.” ―Erin Spalding, LCSW-S, Program Director for Grief Support Center and Adjunct Assistant Professor for Grief Counseling and Grief and Loss at The University of Texas “Grief is such a complicated, individual, and at times, isolating experience. This guide allows for a slightly different path through grief with gentle encouragement and time for self-care and reflection. A wonderful resource for anyone whose grief experience is not linear and who needs a different set of tools to navigate their healing journey.” ―Maria C. Monge, MD, Assistant Professor, Departments of Pediatrics and Internal Medicine About the Author MIA ROLDAN, LCSW, LCDC, is a licensed clinical social worker in Austin, Texas. She has done grief and loss work in different educational and medical settings in the course of her professional life. Find out more at . Payment We accept payments through PayPal. You may use a major credit card via PayPal. For all “Buy It Now” items, immediate payment is required. Shipping Shipping for this item is free in the 48 continental United States. We do not offer shipping to Alaska, Hawaii, Puerto Rico, US Territories, APO & FPO. After your order has been shipped, you will receive an e-mail with the name of the carrier and the tracking number. Returns We permit returns if you are not satisfied with your purchase. Your return request must be initiated within 30 days of the purchase date. To initiate a return, please contact us through the eBay Message Center. You will receive an RMA number to ensure proper handling of the return. We do not provide refunds for a return WITHOUT an RMA number. You will be refunded in full, minus the shipping and handling expenses incurred at time of purchase.

Price: 14.89 USD

Location: Denver, Colorado

End Time: 2024-10-05T02:58:11.000Z

Shipping Cost: 0 USD