Description: Muscle Mechanics, Paperback by Aaberg, Everett, ISBN 0736061819, ISBN-13 9780736061810, Like New Used, Free shipping in the US Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise. Three programs for base strength, full-body fitness, and advanced split routines show how to combine the exercises into progressive strength programs. And by varying intensity, volume, recovery, and exercise sequencing, you can design customized programs for reaching both immediate and long-term training goals. Resistance training expert and Cooper Institute instructor Everett Aaberg is one of the world's foremost instructors and authors in strength training. In Muscle Mechanics, he puts the emphasis on training mechanics to help you maximize results and minimize the risk of injury.
Price: 29.78 USD
Location: Jessup, Maryland
End Time: 2024-12-11T05:12:06.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Return policy details:
Edition: 2
Book Title: Muscle Mechanics
Number of Pages: 232 Pages
Language: English
Publisher: Human Kinetics
Item Height: 0.6 in
Publication Year: 2005
Topic: Training, Exercise, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Bodybuilding & Weight Training, General
Features: Revised
Illustrator: Yes
Genre: Sports & Recreation, Health & Fitness, Science
Item Weight: 26 Oz
Item Length: 10.9 in
Author: Everett Aaberg
Item Width: 8.5 in
Format: Trade Paperback
