Description: Title: Mudras: Yoga in Your Hands Author: Hirschi, Gertrud Publisher: Weiser Books Binding: Paperback Pages: 240 Dimensions: 7.60h x 6.20w x 0.70d Product Weight: 0.55 lbs. Language: English ISBN: 9781578631391 A simple technique to achieve lasting health, happiness, and inner peace. "Yoga for the hands--sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images." --Brian Bruya, Amazon.com Review Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. Readers will learn how to use the practice of mudras to: Prevent illness and ailmentsSupport the healing of many emotional issuesPromote spiritual developmentIntensify the affect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors therapy Also included are several full-body mudras and exercises to enhance any meditation and yoga practice. Ships Fast From The USA! Authorized Dealer
Price: 20.99 USD
Location: Tennessee
End Time: 2025-01-02T02:23:59.000Z
Shipping Cost: 9.95 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Mudras : Yoga in Your Hands
Number of Pages: 240 Pages
Language: English
Publisher: Red Wheel/Weiser
Topic: Yoga
Item Height: 0.7 in
Publication Year: 2016
Illustrator: Yes
Genre: Health & Fitness
Item Weight: 9 Oz
Author: Gertrud Hirschi
Item Length: 6.2 in
Item Width: 7.7 in
Format: Trade Paperback
