Description: mindfulness skills for trauma and ptsd : Practices for Recovery and Resilience, Paperback by Turow, Rachel Goldsmith, ISBN 0393711269, ISBN-13 9780393711264, Like New Used, Free P&P in the UK This accessible self-help book for trauma survivors, students, therapists, and clinicians teaches practical techniques for using mindfulness to cope with trauma and its aftermath. The techniques described can be used with all types of trauma, from bullying to combat. The guide begins with overview chapters on mindfulness, trauma, and PTSD. Techniques are grouped in chapters on staying in the present, self-compassion, and relief from symptoms such as flashbacks, intrusive thoughts, and nightmares. Later chapters present advanced techniques for overcoming shame and self-criticism, finding relief for numbing and dissociation, and healing relationships. Each chapter contains background info, summary boxes of scientific research, and examples of personal stories throughout. Th also contains about 45 pages of briefly annotated print and online references. Annotation ©2017 Ringgold, Inc., Portland, OR ()
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Book Title: mindfulness skills for trauma and ptsd : Practices for Recovery a
Number of Pages: 432 Pages
Language: English
Publication Name: Mindfulness Skills for Trauma and Ptsd: Practices for Recovery and Resilience
Publisher: WW Norton & Co
Publication Year: 2017
Item Height: 254 mm
Item Weight: 980 g
Type: Textbook
Author: Rachel Goldsmith Turow
Subject Area: Clinical Psychology
Item Width: 206 mm
Format: Paperback
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