Description: Mindfulness-Based Stress Reduction : The MBSR Program for Enhancing Health and Vitality, Paperback by Lehrhaupt, Linda, Meibert, Petra, ISBN 1608684792, ISBN-13 9781608684793, Brand New, Free shipping in the US "The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges. The authors, two of the leading MBSR teacher trainers in Europe, are ground readers in the practices that have been studied and proven effective. These include mindfulness meditation, walking meditation, eating meditation, Yoga, and Body-Scan. The authors provide step-by-step instructions, as well as illustrative real-life examples. Readers considering a course in MBSR will find information and inspiration while practitioners will gain a valuable tool for their teaching. Anyone experiencing or treating chronic challenges of mind, body, or spirit will find practical, motivational help here"--
Price: 18.2 USD
Location: Jessup, Maryland
End Time: 2024-11-02T04:46:07.000Z
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Book Title: Mindfulness-Based Stress Reduction : the Mbsr Program for Enhancing Health and Vitality
Number of Pages: 232 Pages
Language: English
Publisher: New World Library
Topic: Alternative Therapies, Personal Growth / Happiness, Personal Growth / General, Healthy Living, Self-Management / Stress Management
Item Height: 0.5 in
Publication Year: 2017
Genre: Health & Fitness, Self-Help
Item Weight: 10.9 Oz
Item Length: 9 in
Author: Petra Meibert, Linda Lehrhaupt
Item Width: 6 in
Format: Trade Paperback
