Description: Mediterranean diet for beginners by Olivia Goodwin Estimated delivery 3-12 business days Format Paperback Condition Brand New Description "This book is a real assistant in Mediterranean food" Antonio Rizotti If you want to lose weight and get healthier it means that work out in the gym will not be enough. Today, you need a healthy balanced diet that increases the physical endurance of human body and provide constant energy. At the same time, the diet does not mean that you should count calories and be hungry. Mediterranean diet! Only one name blows a salty sea wind, a silken rustling of olive leaves and a tempting aroma of grilled fresh fish. My cookbook describes a special selection of tasty and healthy Mediterranean diet receipts, which improve your mood, get rid of diseases, increase overall activity and allows to successfully losing weight.In November 2010, the Mediterranean diet was included in the UNESCO list. The Mediterranean diet is a healthy food system, which is widespread in the countries of the Mediterranean basin. Greeks, Italians, and Spaniards, who are healthier and live longer than other Europeans live, eat according to the Mediterranean diet. In addition, the Mediterranean diet is considered one of the best because it slows the aging process and prevents the development of atherosclerosis.This food system is characterized by an abundance of plant foods such as fruits, vegetables, bread, various types of cereals, legumes, nuts. Fresh fruit is usually used as a typical daily dessert and olive oil as the main source of fat. Dairy products, especially cheese and yogurt, as well as fish and poultry are consumed in smaller quantities. It is interesting that wine is consumed mainly during meals. Any balanced diet primarily reflects the caloric intake according to how much energy a person consumes, and how active a lifestyle he leads. You should change the balance of the basic food components such as carbohydrates, proteins, and fats to build a healthy diet. An important role in healthy menus plays a natural compatibility of food. Based on this system was created the Mediterranean diet.This is why my book will help you get closer to your goal. This book describes the technique of weight loss, for which no serious effort is required. There are no debilitating and long-term diets! The essence of the methodology is quite simple! You should choose only the right foods, properly cook them, correctly combine and properly eat. The technique allows you to go to your goal in small steps, without stress, with a smile on your face.Make the Mediterranean diet really simple and pleasant, learn new healthy Mediterranean recipes and discover your culinary talents! This book is a real assistant to Mediterranean cuisine, which will cook with you. Details ISBN 1718687486 ISBN-13 9781718687486 Title Mediterranean diet for beginners Author Olivia Goodwin Format Paperback Year 2018 Pages 78 Publisher Createspace Independent Publishing Platform GE_Item_ID:129943549; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 16.16 USD
Location: Fairfield, Ohio
End Time: 2024-11-14T06:03:22.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781718687486
Type: Does not apply
Book Title: Mediterranean Diet for Beginners : The 7-DAY Meal Plan, Easy Start for WEIGHT LOSS, Full Guide, Tips and Tricks, New Release, Pictures
Item Length: 9in.
Item Height: 0.2in.
Item Width: 6in.
Author: Olivia Goodwin
Format: Trade Paperback
Language: English
Topic: Regional & Ethnic / Mediterranean
Publisher: CreateSpace
Publication Year: 2018
Genre: Cooking
Item Weight: 5.9 Oz
Number of Pages: 78 Pages
