Description: Mediterranean Diet cookbook by Inna Volia Estimated delivery 3-12 business days Format Paperback Condition Brand New Description The temperatures around the Mediterranean Sea are known to produce some delicious dishes that are suitable for the overall good health and well being. A typical Mediterranean diet consists of lots of vegetables, legumes, wholegrain cereals, seeds and nuts with moderate intake of fish and white meat alongside very minimal intake of red meat. The diet also includes consumption of healthy fats and mono-saturated oils such as olive oil which plays such an integral part in the diet. Polyunsaturated fats that are extracted from oily fish, nuts and seeds also form part of Mediterranean diet. Various studies that have been carried on the diet have proved the numerous benefits that one gets to enjoy when following the diet. Mediterranean diet is packed with flavor-filled and delicious foods that are quite appealing given the colorful combination of the foods. Enhanced use of natural foods and healthy oils such as the olives helps greatly in not only impacting the overall health of the heart and the entire body; the diet is also great with weight loss. Understanding what the diet entails is however vital if one is to maximize the benefits of Mediterranean diet. Mediterranean Diet Cookbook is a book thats fully packed with in depth information on what Mediterranean diet entails. It has covered detailed understanding of Mediterranean diet, the Mediterranean pyramid which expresses how the diet can be adopted for overall good health. It also covers the numerous benefits associated with Mediterranean diet and a 7-day meal plan that one can work with as a guide especially those who are on the diet for the benefit of weight loss. Mediterranean diet is quite easy to adapt to given the diverse food options that can be consumed while on the diet. Details ISBN 1983502847 ISBN-13 9781983502842 Title Mediterranean Diet cookbook Author Inna Volia Format Paperback Year 2018 Pages 222 Publisher Createspace Independent Publishing Platform GE_Item_ID:127575318; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 17.81 USD
Location: Fairfield, Ohio
End Time: 2025-01-14T05:17:22.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781983502842
Type: Does not apply
Book Title: Mediterranean Diet Cookbook : with over 100 Best Healthy Food Recipes Meal Plan for Lose Weight
Number of Pages: 222 Pages
Language: English
Publisher: CreateSpace
Item Height: 0.5 in
Publication Year: 2018
Topic: Health & Healing / Weight Control
Genre: Cooking
Item Weight: 13.9 Oz
Author: Inna Volia
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
