Description: Mediterranean Diet Cookbook by Clarissa Fleming Back in 1960, Mediterranean countries enjoyed a low rate of diabetes, heart-diseases, and obesity. When it comes to health, things were pretty good. At that time, in America, the story was quite different. Heart diseases were on the rise, and the Americans started to gain weight like never before. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Now You Can Enjoy Mouth-Watering, Easy, Low-Calorie Recipes and Lose Up to 1 Pound per Day with Mediterranean Diet! Read more...Back in 1960, Mediterranean countries enjoyed a low rate of diabetes, heart-diseases, and obesity. When it comes to health, things were pretty good. At that time, in America, the story was quite different. Heart diseases were on the rise, and the Americans started to gain weight like never before. To add a cherry to the cream - Americas recipes were copied by its neighbors, friends, and enemies, making heart-diseases and obesity a world-wide phenomenon! Today, the Mediterranean diet is back and its backed up by science and research!Studies have shown that the Mediterranean diet can: Be highly effective in losing weight and getting thinnerPrevent heart diseases and strokesReduce the risk of AlzheimersIncrease longevity, protect against diabetes, And thats only the beginning! Unlike other diets, people on the Mediterranean diet can easily maintain it due to its variety of tastes, simplicity and fast results! In this profound cookbook, youll discover: What is the Mediterranean diet, and why it worksFull list of foods to focus on, so you can easily maintain your diet10 Secrets for success in diet, so youll actually GET RESULTS7-Day meal plan - so you can get started NOW, even if you dont know where to startDelicious Breakfast RecipesSatisfying Lunch RecipesComforting Low-Calorie Dinner RecipesSnacks, Salads, Kids-Friendly recipes, and much, much more! No more guesswork, No more trial and error, No more failed attempts to change your life- Inside this cookbook, youll find a full guide, proven tips and techniques and delicious, simple and easy recipes to GET YOU THE RESULTS YOURE LOOKING FOR! Scroll Up, Click on "Buy Now with 1-Click", and get your copy NOW! Review King$ - 5.0 out of 5 stars - June 29, 2019 This is a great starter book. I love the larger font size of the print and the small separated paragraphs which make it an easy read. I tend to get bored when reading books and this kept my attention. It give a few recipes but you will want to order another book of recipes to complete the transition to this diet. The book starts out giving a lot of information about the history, benefits, and qualities of essential oils. I would must suggest this book to anyone. Whatever, thanks to author and must recommended for this book. Details ISBN1647139112 ISBN-10 1647139112 ISBN-13 9781647139117 Format Paperback Pages 146 Language English Year 2019 Publication Date 2019-10-17 Imprint Jordan Alexo Subtitle 50 No Hassle Recipes in 30 minutes or less (Includes 7 Day Diet Meal Plan and 10 Secrets for Success) Illustrations Illustrations Author Clarissa Fleming Publisher Jordan Alexo Short Title Mediterranean Diet Cookbook UK Release Date 2019-10-17 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:130996532;
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ISBN-13: 9781647139117
Book Title: Mediterranean Diet Cookbook: 50 No Hassle Recipes in 30 minutes or less (Includes 7 Day Diet Meal Plan and 10 Secrets for Success)
Item Height: 229mm
Item Width: 152mm
Author: Clarissa Fleming
Format: Paperback
Language: English
Topic: Health, Healthcare System
Publisher: Jordan Alexo
Publication Year: 2019
Type: Textbook
Genre: Food & Drink
Item Weight: 204g
Number of Pages: 146 Pages
