Description: TAKE CHARGE OF YOUR HEALTHMayo Clinic, one of the top medical centers in the country, and GAIAM, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to help you control high blood pressure. Changing the way you live can change the way you feel. PART 1: UNDERSTANDING YOUR CONDITIONA 30-minute conversation with Mayo Clinic specialists. Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doctors share everything you need to know about high blood pressure and an array of conventional and alternative therapy options. PART 2: EAT WELL TO FEEL WELLChange your diet to feel better. Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with making meal planning simple. PART 3: SOOTHING THERAPIESRodney Yee, America s favorite yoga instructor, leads you in a simple 40-minute session of gentle, restorative yoga and stress-relieving meditation. The movements are ideal for beginners and designed to help you manage high blood pressure, improve circulation and release tension. BONUS: You ll also get the 52-page Mayo Clinic My Stress Solution booklet. Reducing stress will help you feel better faster. Take charge of your health today. TOTAL RUNNING TIME : 93 MIN
Price: 1.49 USD
Location: Munfordville, Kentucky
End Time: 2025-02-13T15:59:52.000Z
Shipping Cost: 3.99 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Region Code: DVD: 1 (US, Canada...)
Rating: NR
Movie/TV Title: Mayo Clinic Wellness Solutions-For Insomnia
Format: DVD
Release Year: 2008
Genre: Education/General Interest, Educational
Sub-Genre: Health/Diet
