Mastering Stress: A Guide to Identifying and Handling Pressure Points: Empowerin

Description: Mastering Stress by Felicity C. Thelma Estimated delivery 3-12 business days Format Paperback Condition Brand New Description In "Mastering Stress," dive into a thorough handbook that unravels the complexity of stress, delivering powerful approaches for successful stress management and resilience development. This enlightening book gives readers with the skills to recognize and handle pressure spots in their life, creating a feeling of control and well-being. Navigating the pressures of contemporary life may be daunting, but "Mastering Stress" gives a guide to negotiating the complicated terrain of stressors. The book digs into the psychology of stress, providing readers with a detailed grasp of its causes and consequences on mental and physical health. With an emphasis on pragmatism and real-world relevance, this book goes beyond theory to give tangible solutions for reducing stress. Readers will find a range of powerful strategies, from mindfulness and relaxation exercises to resilience-building activities that enhance emotional well-being. The essence of "Mastering Stress" rests in its dedication to giving varied solutions that respond to individual tastes and lifestyles. Whether you prefer mindfulness meditation, physical activities, or cognitive-behavioral treatments, this book gives a toolset to meet your individual requirements. Key elements of "Mastering Stress" include: - Identification and comprehension of common stresses.- Mindfulness and relaxation practices for quick relief.- Resilience-building activities to enhance emotional strength.- Practical techniques for implementing stress management into everyday life.- Insights on the mind-body link and its influence on stress. "Mastering Stress" is not simply a handbook; its a companion on your road to a more balanced and resilient existence. Written in a reader-friendly way, it encourages people to take care of their mental well-being, presenting a comprehensive approach to stress management that goes beyond quick cures. Whether youre confronting the difficulties of a busy lifestyle, job demands, or personal transformations, "Mastering Stress" teaches the techniques to negotiate these pressure points with resilience and grace. Empower yourself with proven techniques to conquer stress and develop a foundation for lifelong well-being. Details ISBN-13 9798877805385 Title Mastering Stress Author Felicity C. Thelma Format Paperback Year 2024 Pages 86 Publisher Independently Published GE_Item_ID:158820534; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 16.48 USD

Location: Fairfield, Ohio

End Time: 2025-01-23T21:34:03.000Z

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