Description: Mark Stephens Yoga Adjustments Deck, Cards by Stephens, Mark, ISBN 1623174554, ISBN-13 9781623174552, Like New Used, Free shipping in the US A quintessential resource for yoga teachers to master the art and practice of adjustments, assists, and alignments--based on Stephens' best-selling Yoga Adjustments. This deck empowers yoga teachers and trainers to understand the principles of hands-on yoga teaching and apply the most effective methods of tactile cueing to improve alignment, support stable foundations, and honor safe biomechanics. Focusing specifically on teaching effective alignments and safe adjustments, it includes 105 full-color yoga cards with instructional photos, color-coded by type of posture. An accompanying booklet provides detailed explanations of how to assist students in a variety of poses so users are equipped with practical guidance for in-class adjustments. The cards are a perfect companion for new teachers to use as flash cards, experienced teachers who need to make adjustments on the fly, and home practitioners with a deep personal practice.
Price: 31.31 USD
Location: Jessup, Maryland
End Time: 2025-01-28T03:21:17.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
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Book Title: Mark Stephens Yoga Adjustments Deck
Number of Pages: 128 Pages
Language: English
Publisher: North Atlantic Books
Publication Year: 2020
Topic: Exercise, Reference, General, Yoga
Item Height: 2.3 in
Genre: Sports & Recreation, Health & Fitness
Item Weight: 26 Oz
Item Length: 6.6 in
Author: Mark Stephens
Item Width: 4.5 in
Format: Uk-Trade Paper
