Maria & Craig Emmerich - Keto.: The Complete Guide; Ketogenic, Incl. Meal Plans

Description: From the back cover - “Are you eating enough fat? Yes, fat. Despite what the prevailing health science has drilled into our heads over the last fifty years or so, human beings actually thrive on high-fat, low-carb diets. Millions of people around the world have discovered that keto is the key to weight loss, disease prevention and intervention, and a more vibrant life. Husband-and-wife team Craig and Maria Emmerich have partnered to write a book that goes well beyond the typical ketogenic cookbook and digs deep into the science of keto, explaining how ketogenic diets can cure or control dozens of diseases and how ketogenic diets are fueling a new breed of athlete.” Some of the sections in this book include: -how to get into a negative fat flux (lose fat) -an ideal keto day for healing and weight loss -hormones run our metabolism -meat: the real superfood -no cook 7-day meal plan And More (see pictures for full table of contents). This book was published in 2018 and appears to be a first edition. This is a paperback that is somewhere between very good to like new condition, with the only visible flaws being a sticker mark and some light scratches on the cover/edges of pages. This book also has flaps on the cover that can be used to help you keep track of what page you’re on. See pictures for details.

Price: 13 USD

Location: Caro, Michigan

End Time: 2024-09-05T18:41:52.000Z

Shipping Cost: 6.13 USD