Description: Mind-body wellness and fitness expert combines mantra, self-reflection, and movement into an accessible 14-day routine for manifesting your best self. Holistic wellness and fitness expert Erin Stutland harnesses all the body's mental, physical, and spiritual energy in her tri-fold approach to creating change. When you move your body while repeating mantras-speaking your desires aloud-manifesting is no longer a purely intellectual exercise or an occasional craft project. Instead, you are expressing your passion through your voice and your body, putting every ounce of your energy in service of what you want. Each chapter breaks down one mantra to use to focus on a key step to achieving your best self, including unearthing your desires, releasing resistance, and taking inspired action. Alongside each mantra, Stutland provides stories from her own life and those of her clients, a meditation or visualization, a journaling exercise, and an easy movement to accompany the mantra to help enhance its resonant power. And to put it all together, you are provided with a 14-day plan so you can design the life you want, infusing the power of movement, mantra, and self-reflection.
Price: 16.67 USD
Location: East Hanover, NJ
End Time: 2024-12-11T11:30:40.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money back or replacement (buyer's choice)
Return policy details:
EAN: 9781401955298
UPC: 9781401955298
ISBN: 9781401955298
MPN: N/A
Book Title: Mantras in Motion : Manifesting What You Want Through Mindful Movement
Number of Pages: 272 Pages
Language: English
Publisher: HAY House, Incorporated
Item Height: 0.9 in
Publication Year: 2020
Topic: Affirmations, New Thought, Motivational & Inspirational
Genre: Body, Mind & Spirit, Self-Help
Item Weight: 12.6 Oz
Item Length: 8.9 in
Author: Erin Stutland
Item Width: 5.9 in
Format: Uk-Trade Paper
