Description: ABOUT THIS ITEM 14Irritable bowel syndrome (IBS) is one of the most common disorders today. Owing to the fast-paced lifestyle, often we tend to fall for unhealthy eating habits. The lack of physical activity and reliance on processed food tends to cause this mismanagement. In IBS, the person develops a sensitive gut. The food items high on FODMAP only aggravate the ailment.FODMAP stands for "fermentable oligosaccharides, disaccharides, monosaccharides, and polyols." Some of the common concerns related to FODMAPs are stomach bloating, diarrhea, gas, stomach pain, and constipation. The FODMAPs products are sugar chains linked together. People who are sensitive to these products have trouble in the regular absorption of the units. FODMAPs are a very common strand in our daily foods. Mostly natural in existence, they can also be customized into food products for value-addition purposes. Poorly absorbed by the small intestines, FODMAPs are prone to absorb water and ferment in the colon.To counter the ill effect, many people today are opting for a low-FODMAP diet. Consumption of low FODMAP foods greatly enhances the chances of subsiding the irritable bowel syndrome. The diet is also influential in treating other gastrointestinal conditions such as bloating, diarrhea, and irregular stool movement.A low FODMAP diet requires the person to restrict the intake of high FODMAP foods. This is done in three phases that are customized to help improve the gut sense of the person. FODMAPs food plays an important role in humans. Avoiding these for a long time can hurt the overall health of the body. Therefore the low FODMAP diet requires active monitoring at all times.This cookbook is an important document to help beginners decide to go for a low FODMAP diet. The book aims to educate the reader in all the aspects of diet techniques. The restrictions on the low FODMAP diet can be overwhelming for the user. This book acts as the one-stop guide to derail all concerns.The recipes in the book take into consideration the restrictive diet method. It contains detailed breakfast, luck n dinner recipes, tailored to meet various body types. Easy to prepare, the recipe does not require you to have a fancy kitchen or tools. Using ingredients that are readily available in your local marketplace, the recipes in the books keep your focus on the diet routine.Unlike many, the recipes in the book are a treat for your taste buds. The sensation of palatable food is the core of any recipe. The recipes in the book will insert that you are hooked to the diet plan without suffering at the fate of tasteless and monotonous foods.The 21-day meal plan mentioned in the book will keep floating on track with the prescribed schedule. The highlight of the book is the attention given to the nutritional charts. The vegetarian mains recipes add to the burst of flavor for people with specific dietary needs as part of the healing processPrint length100 pagesLanguageEnglishPublication dateApril 9, 2022Dimensions8 x 0.23 x 10 inchesISBN-13979-8449607577
Price: 9.95 USD
Location: Jackson, New Jersey
End Time: 2024-05-14T14:47:19.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Publication Name: LOW FODMAP
Format: Paperback
Type: Answer Book
Author: AMZ
Publication Year: 2022
Language: English
Publisher: AMZ