Description: Live More Think Less : Overcoming Depression and Sadness with Metacognitive Therapy, Paperback by Callesen, Pia; Futtrup, Anne Mette (COL); George, Anna (TRN), ISBN 1785786687, ISBN-13 9781785786686, Brand New, Free shipping in the US The Danish Bestseller Now Available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its of us struggle with overthinking. We endlessly analyze what we’ve said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression.Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, th guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them.
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End Time: 2024-09-15T20:51:36.000Z
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Book Title: Live more Think Less : Overcoming Depression and Sadness with Metacognitive Therapy
Number of Pages: 192 Pages
Language: English
Publisher: Icon Books, The Limited
Item Height: 0.6 in
Topic: Mood Disorders / Depression, Movements / Cognitive Behavioral Therapy (Cbt), Psychopathology / Depression
Publication Year: 2021
Genre: Self-Help, Psychology
Item Weight: 6 Oz
Author: Pia Callesen
Item Length: 7.8 in
Item Width: 5.1 in
Format: Uk-B Format Paperback
