Description: Littl of Mindfulness : 10 Minutes a Day to Less Stress, More Peace, Paperback by Collard, Patricia, ISBN 1856753530, ISBN-13 9781856753531, Used Good Condition, Free shipping in the US The Littl of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.
Mindfulness is the easy way to gently let go of stress and be in the moment.
It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.
Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.
This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Littl of Mindfulness!
CONTENTS:
1. Being in the Now
2. Accept and Respond
3. Making Your Mind Up
4. Simply Be
5. Mindful Eating
6. Gratitude and Compassion
7. Everyday Mindfulness
Price: 8.63 USD
Location: Jessup, Maryland
End Time: 2025-01-09T22:45:57.000Z
Shipping Cost: N/A USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Return policy details:
Book Title: Little Book of Mindfulness : 10 Minutes a Day to Less Stress, more Peace
Number of Pages: 96 Pages
Language: English
Publisher: Octopus
Topic: Personal Growth / Happiness, Movements / Cognitive Behavioral Therapy (Cbt), General
Item Height: 0.4 in
Publication Year: 2014
Illustrator: Yes
Genre: Body, Mind & Spirit, Self-Help, Psychology
Item Weight: 5.3 Oz
Author: Patrizia Collard
Item Length: 6 in
Item Width: 4.5 in
Book Series: Little Book of Ser.
Format: Trade Paperback
