Light on Pranayama: (1st Edition) by B.K.S. Iyengar 2005 Paperback NEW

Description: Light on PranayamaBy B.K.S. Iyengar Light on Pranayama elaborates on the ancient practice of pranayama. The term, which is loosely translated as �life force�, deals with the practice of regulation of one�s breath. There are different types of pranayama, such as Bhastrika, Kapalbhati, and Nadi shodan.Research shows that regular practice of pranayama is beneficial in dealing with asthma as well as stress-related disorders like anxiety and depression. If performed correctly under the right supervision, it can help bring harmony between the body, mind and spirit, making one physically, mentally, and spiritually strong.Light on Pranayama is authored by B. K.S. Iyengar, who is a prime authority in the field of yoga. The book provides guideline for a programme that is spread out over 200 weeks. It requires 15-30 minutes of daily practice on the part of the user. It is well-illustrated, carrying 190 photographs of the front, side, back and top angles of various depictions by Iyengar. There is also a comprehensive glossary section discussing various terms.The book was published by Element in 2005, and is available in paperback. Key Features: The book is well-illustrated, with 190 photos for the benefit of the reader.There is a 33-page section of glossary, explaining various important terms. Notice: The displayed image is a symbolic representation of the book, The actual book cover image may differ. ( Why? Sometimes publishers change the cover image with reprints, we have thousands of listings, it is practically impossible to keep track of all those changes.) Book Information:ISBN 13: 9788172235413Publisher: ElementYear: 2005Format: Paperback Author:B.K.S. Iyengar is a widely-respected yoga teacher. HE is the founder of Iyengar yoga and is considered as one of the foremost authorities on the subject. He is widely credited for taking yoga to the West. Besides Light on Pranayama, he has authored other books like Light on Yoga and Light on the Yoga Sutras of Patanjali. His teaching practice has been highly influential over the decades. Iyengar was awarded the Padma Shri in 1991, the Padma Bhushan in 2002 and the Padma Vibhushan in 2014. He lives and teaches in Pune, India.Shipping Shipping service:We strive to provide the best possible methods of shipping for your book, so that you buy from us without worrying about shipping time, extra charges, delays or any other hassles. US Shipping: Shipments to US lower 48 states will be shipped from our distribution point in US via USPS media mail / other domestic couriers with valid tracking information. UK Shipping: Shipments to UK are dispatched from India via couriers like Aramex, DHL etc. Australia Shipping: Shipments to A+NZ are dispatched from India via India Post, and couriers like Aramex, DHL etc. Larger shipments weighing around 20 pounds or more will be shipped directly from India via expedited mode. Shipments to all other countries will be shipped from our warehouse in India with valid tracking information.Delivery time: US delivery takes around 2-10 days. UK delivery takes around 2-3 weeks. ANZ delivery takes around 3-4 weeks. and 3-6 weeks for other countries. ReturnsReturns are accepted for the following conditions only: Item damaged in transit. ISBN number mismatch. Edition mismatch. Version mismatch.Returns NOT accepted for the following conditions (not limited to). Number of pages mismatch Weight m

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