Description: Pages clean and unmarked. The lightest shelf/edge wear from warehouse handling. No crease of the spine. Images on listing, are of this book. PAPERBACK ______________From the leading bloggers in the fat-acceptance movement comes an empowering guide to body image- no matter what the scales say.When it comes to body image, women can be their own worst enemies, aided and abetted by society and the media. But Harding and Kirby, the leading bloggers in the "fatosphere," the online community of the fat acceptance movement, have written a book to help readers achieve admiration for-or at least a truce with-their bodies. The authors believe in "health at every size"-the idea that weight does not necessarily determine well-being and that exercise and eating healthfully are beneficial, regardless of whether they cause weight loss. They point to errors in the media, misunderstood and ignored research, as well as stories from real women around the world to underscore their message. In the up-front and honest style that has become the trademark of their blogs, they share with readers twenty-seven ways to reframe notions of dieting and weight, including: accepting that diets don't work, practicing intuitive eating, finding body-positive doctors, not judging other women, and finding a hobby that has nothing to do with one's weight.
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Book Title: Lessons from the Fat-o-sphere: Quit Dieting & Declare a Truce wit
Book Series: Lessons from the Fat-o-sphere: Quit Dieting & Declare a Truce wit
Item Length: 7.5in.
Original Language: English
Vintage: No
Personalize: No
Format: United Kingdom-B Format Paperback
Language: English
Item Height: 0.7in.
Personalized: No
Features: Abridged
Topic: Eating Disorders & Body Image, Personal Growth / General, Personal Growth / Self-Esteem, Popular Psychology, Women's Health
Item Width: 5.1in.
Signed: No
Ex Libris: No
Narrative Type: Nonfiction
Publisher: Penguin Publishing Group
Intended Audience: Young Adults, Adults
Inscribed: No
Edition: Collector's Edition
Publication Year: 2009
Type: INNER HEALTH
Literary Movement: Enlightenment, Modernism
Era: 2020s
Author: Kate Harding, Marianne Kirby
Genre: Self-Help, Health & Fitness, DIET
Country/Region of Manufacture: United States
Item Weight: 7.4 Oz
Number of Pages: 260 Pages
