Description: Instructor's name: Lauren Brooks Type of Workout: Toning Fitness Level: Intermediate-Advanced Equipment Needed: Kettlebells Total Running Time: 80 Minutes Warm-up: 6 minutes (joint mobility) Workout: 52.5 minutes (toning & cardio intervals) Quick Full Body Fat Blast: 12 minutes Sculpt and Condition in Under 40 minutes: 40.5 minutes Total Workout Time: 58.5 minutes Release Date: 2008 Region: 0 (Worldwide) Chapters: Introduction Kettlebell Safety & Size Exercise Demonstrations Workouts Joint Mobility Warm-Up Quick Full Body Fat Blast Sculpt and Condition in Under 40 minutes Conclusion More Info Ready to strengthen and sculpt your entire body? It's time to learn how to use kettlebells and to incorporate them in to your lifestyle. Lauren Brooks shows you how kettlebells and bodyweight exercises can get you the body and conditioning you have been striving for. This program is beneficial to women and men of all ages and athletic backgrounds. This is 2 DVD's rolled in to one all for the price of one. A Demonstration section, two Follow Along Workout sections, and a Joint Mobility section is included. This has never been done before! This DVD Features: 15 basic Kettlebell and Body Weight exercises demonstrated step by step understandable even by the complete beginner. These exercises include: 1. Two Handed Swing 2. Overhead Swing 3. Suitcase Deadlift 4. Squat Thrust 5. One Arm Clean 6. Front Squat (view) 7. High Pull 8. Catch, and Squat 9. Russian Twist 10. and many more Follow along Fat Blast Workout - Low to Medium Intensity. 12-14 minutes long and can be repeated twice if you are ready. Follow along Sculpt and Conditioning Workout - Medium to High Intensity. 40 minutes of intensity Joint Mobility section for warm up and cool down Designed to get you in tip top shape no matter what your fitness background is Especially great for moms trying to shed that baby weight and get in better shape than before their pregnancy Motivating music in the Follow Along workout sections and the Joint Mobility section
Price: 39.99 USD
Location: Brookfield, Wisconsin
End Time: 2024-09-04T17:36:44.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Studio: On the Edge Fitness
Format: DVD
Movie/TV Title: Body Sculpt And Conditioning With Kettlebells
