Description: Further DetailsTitle: Anxiety & Depression Workbook For DummiesCondition: NewEAN: 9781119867425ISBN: 9781119867425Publisher: For DummiesFormat: PaperbackRelease Date: 05/23/2022Description: Tackle anxiety and depression head-on with this practical workbook If you're one of the millions of people affected by—or whose loved ones are affected by—anxiety and depression, you're probably looking for strategies to help subdue or even transcend these debilitating and painful disorders. In that case, Anxiety and Depression Workbook For Dummies is a great place to start. This book is filled with chapters that cut across diagnostic categories, incorporating treatment techniques based on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy, and Interpersonal Therapy. Use the techniques explored in this book to start making real changes, which can quickly lead to you feeling better. It also includes: Practical and hands-on descriptions of mindfulness-based practices you can implement immediatelyBrand-new updates to reflect modern changes in technology, social media, and the prevalence of lonelinessConsideration of the pros and cons of medications and other biological interventions for depression and anxiety, including exploration of the placebo effectAdditional worksheets online available for download Perfect for anyone trying to work through the challenging issues presented by anxiety and depression, for those trying to help a loved one do the same thing, or for those in therapy, this book is an excellent supporting resource that can help contribute to positive changes in the lives of people affected by emotional distress.Language: EnglishCountry/Region of Manufacture: USItem Height: 250mmItem Length: 204mmItem Width: 17mmItem Weight: 436gGenre: Society & CultureAuthor: Laura L. SmithRelease Year: 2022 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 25.59 USD
Location: GU14 0GT
End Time: 2025-01-14T03:18:31.000Z
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Book Title: Anxiety & Depression Workbook For Dummies
Title: Anxiety & Depression Workbook For Dummies
EAN: 9781119867425
ISBN: 9781119867425
Release Date: 05/23/2022
Release Year: 2022
Country/Region of Manufacture: US
Genre: Society & Culture
Number of Pages: 288 Pages
Language: English
Publication Name: Anxiety and Depression Workbook for Dummies
Publisher: Wiley & Sons, Incorporated, John
Subject: Mood Disorders / Depression, Psychopathology / Anxieties & Phobias, Internal Medicine, Mental Health
Publication Year: 2022
Item Height: 0.8 in
Item Weight: 16 Oz
Type: Textbook
Subject Area: Self-Help, Psychology, Medical
Author: Laura L. Smith
Item Length: 9.9 in
Item Width: 8 in
Format: Trade Paperback
