Korean Cook Book [Chef's Light Restaurant: Home Michelin Diet] 셰프의 가벼운 레스토랑

Description: Art Book [ Chef's Light Restaurant: Home Michelin Diet ] ✔️ Safely Packed ✔️ Tracking Number ✔️ 100% Original Korean Title 셰프의 가벼운 레스토랑English Title Chef's Light Restaurant: Home Michelin Diet Type Korean Art BookRelease Date 2024-07-30Page & Size 216p | 7.4 x 9.4 in ISBN 9791191994308Author(s) Song Sa -WolPublisher Brave KkachiKJCstar ID RBOOK565 This book is written in Korean. Description What is the only thing that I can do at my own pace among the things that I can't do at my own pace in the world? The author, who felt as if she was just shabby due to her endless self-esteem and confidence as her body, health, life, and work moved away from her childhood ideals, eventually came to the conclusion that "in this unfair world where nothing goes my way, my body is the only thing that I can do at my own pace." Rather than simply going on a tough diet by reducing eating and overworking the body, she has launched a "house-cooked meal replacement" operation that can restore broken metabolic functions and reduce body fat to maintain a lifetime without yo-yo. Rather, she entered the 60kg range by eating four meals plus one meal, and entered the 50kg range by eating three hearty meals, and has been in the 40kg range by enjoying delicious home-cooked meals, using her ability to graduate from the CIA at the New York Culinary School in the U.S. All of these changes have been an opportunity to positively change the author's negative mind in the past, and have brought great changes and achievements in her work and life with her changed health and attitude. All of the author's efforts are contained in this book. In addition to the dietary rules and coaching that must be followed for each weight, it contains the "NEW homemade meal recipe by weight" completed with the cooking skills and knowledge learned by studying at the CIA. These are sophisticated and delicious recipes that not only create healthy habits and lose weight as you eat, but also create the feeling of eating out at every meal. 세상 마음대로 할 수 없는 것들 사이에서 오직 내 마음대로 할 수 있는 것이 있다면 무엇일까. 몸도, 건강도, 생활도, 일도 점점 어릴 때의 이상향에서 멀어지며 끝 없이 떨어지는 자존감과 자신감에 평범한 자신이 마냥 초라하게만 느껴지던 저자는 결국 '내 뜻대로 되는 것 하나 없는 이 불공평한 세상에서 내 마음대로 할 수 있는 건 내 몸밖에 없다'라는 결론에 이르렀다. 단순히 먹는 것을 줄이며 몸을 혹사하는 독한 다이어트가 아닌, 망가진 대사 기능을 회복하고 체지방을 낮춰 요요 없이 평생을 유지할 수 있는 '집밥 교체' 작전에 돌입했다. 오히려 늘 먹던 것에 한 끼를 더해 4끼를 먹으면서 60kg대에 돌입했고, 3끼를 든든하게 먹으며 50kg대에 돌입, 미국 뉴욕 요리 학교 CIA를 졸업한 실력을 살려 맛있게 집밥을 먹으면서 40kg대에 진입해 지금까지 유지하고 있다. 이 모든 변화는 저자의 과거 부정적인 마인드를 긍정적으로 바꿔준 계기가 되었고, 달라진 건강과 태도로 일과 라이프에서도 큰 변화와 성취를 가져왔다. 이 책에는 저자의 이 모든 노력이 담겨 있다. 매 몸무게별로 지켜야 할 식습관 수칙과 코칭은 물론, CIA에서 공부하며 익힌 요리 실력과 지식으로 완성한 '몸무게별 NEW 집밥 레시피'를 담았다. 먹을수록 건강한 습관이 생기고 살이 빠지는 것은 물론, 매 끼 외식하는 기분을 낼 수 있는 세련되고 맛있는 레시피들이다. Table of ContentsPROLOGUE004 정말로 달라지고 싶었습니다INTRO가벼운 집밥을 위한 준비018 계량은 이렇게 해요019 착한 탄수화물을 먹어요020 단백질이 풍부한 식재료가 중요해요021 좋은 지방을 드세요022 착한 과일을 먹으면 많은 도움이 돼요023 다이어트 목표별 마법의 탄단지 비율PART 170kg에서 60kg으로 <인스턴트를 끊고, 건강하게 요리해 배부르게 먹습니다>[점심]030 말차그릭샌드 feat.단호박032 새우밥김머핀034 시금치페타키슈036 단호박에그슬럿038 두부참치미트볼040 콜리두유수프042 애호박피자044 두부칠리콘카르네046 오트밀참치덮밥048 버섯소고기부르스케타[저녁]052 두부찐만두 feat. 라이스페이퍼054 마늘종팽이스키야키 feat. 당근라페056 두부김치롤058 게맛살달걀찜060 마늘사태수육062 명란게맛살빵064 땡초애호박파스타066 두유콩크림파스타068 마녀수프070 단호박콜드요거트PART 260kg에서 55kg으로 <탄수화물은 많이 먹지 않습니다>[점심]078 프렌치치즈어니언수프080 키노아흑임자샐러드082 참치명란다타키084 오트밀김치전086 들기름김무침파국수088 당근라페샌드위치090 게맛살코코넛소스덮밥092 블랙빈단호박수프094 튜나셀러리샌드096 흑임자그릭샌드[저녁]100 오징어무침&김부각카나페102 참치포케104 칠리닭가슴살토르티아106 두부쌈장배추쌈108 숙주두부면팟타이110 어니언두유닭가슴살덮밥112 김참무114 연두부곤약톳솥밥 feat. 곤드레나물소스116 두부달걀오코노미야키 feat. 숙주나물118 양지두부스키야키PART 355kg에서 50kg으로 <한 그릇을 다 먹지 않고 양 조절하는 연습하기>[점심]126 바질소바128 토마토부르스케타130 토마토프리타타132 감자갈레트134 슈림프세비체136 두부초밥138 명란우동140 달걀유부오트밀파전142 콩샐러드부르스케타144 연어샐러드feat. 김부각[저녁]148 현미면야키소바 feat. 깻잎150 선드라이토마토콜드샐러드152 연어메밀마키롤154 연어포케156 코코넛크림카레수프 feat. 연근,단호박158 포두부감바스160 병아리콩뇨키162 두부소양배추구이만두164 두부면짜장166 잣바질숏파스타PART 440kg대 진입 및 유지하기 <맛있게 먹습니다-유지어터 식단>[점심]174 토마토절임샐러드176 두유크림오이샌드위치178 참나물두부샐러드180 콩나물사과무침샐러드182 마늘종간장국수184 게맛살유부초밥186 닭가슴살두부치킨188 숙주메밀쫄면190 라구두부조림192 코코넛크림새우[저녁]196 토마토비프스튜198 두부라자냐200 묵은지두부소보로말이202 명란두유달걀찜204 두부곤약애호박전206 토마토칠리에그인헬208 버섯두부리소토210 시금치두부뇨키212 깻잎들깨파스타214 카레마제메밀 PRODUCT SHIPPING RETURNS Our Promise to You We take great pride in providing you with high-quality products that are 100% original and sourced directly from Korea. We are committed to delivering exceptional value and peace of mind to our customers. We stand behind the authenticity and quality of our products, and we want you to shop with confidence. Our 100% Originality Guarantee We guarantee that all our products are 100% original, genuine, and authentic. We source our products directly from official manufacturers and suppliers in Korea to ensure their authenticity. If you ever have any concerns. If you are not satisfied with our items, please contact us! Quality Assurance We take quality seriously, and all our products undergo rigorous quality control processes to ensure that they meet the highest standards. If you receive a product that you believe is defective or falls short of our quality standards, please contact us within 14 days of receiving your order. We will work with you to resolve the issue, whether it be through a replacement, refund, or exchange, as outlined in our Returns Policy. All orders from the U.S. will be shipped from our US office via USPS with a tracking number (exceptions may occur, we will notify you prior shipping or specify in item description). Estimated Delivery Time US Standard : 4 - 14 business days via USPS First Class/Media/Parcel US Expedited : 2 - 4 business days via USPS Priority Canada : 15 - 25 business days Handling Most items will be shipped within 3 business days, but some items have longer handling time. Please refer to the estimated delivery period on each product details. Combined Shipping We do combine shipping! The highest shipping costs and each additional cost will be calculated as a total shipping fee. International Shipping We offer eBay’s International Shipping program! You will be able to view the total charges at checkout. We ship your order to the eBay International Processing Center, then eBay will ship your item to you. But please note we do not hold any liability on any issues relating to CUSTOMS including but not limited to delays and taxation. Please check with your country's Customs Office to determine the additional cost and policy. We accept return requests for buyer's any reason, but the item must be sealed, unused, and in original condition. Kindly be advised that first press limited edition is only available while supplies last. Upon opening your package, please verify the inclusion of the first press gift. If the gift is not present, we regret to inform you that the item is not part of the first press limited edition, and as such, refunds cannot be processed. Return request must be made within 14 days of item delivery. If the returning item has been opened or used, the return request will not be accepted. Refunds will be issued after arrival and inspection of the returning item. Shipping is NOT REFUNDABLE. If you received the wrong item, please let us know to resolve the problem. We will exchange the correct item upon receiving the wrong item in unopened, in original condition (We will pay return shipping).

Price: 29.99 USD

Location: Duluth, Georgia

End Time: 2024-12-31T20:27:56.000Z

Shipping Cost: 6.13 USD