Description: Further DetailsTitle: The Natural Menopause MethodCondition: NewSubtitle: A Nutritional Guide to Perimenopause and BeyondEAN: 9781911682233ISBN: 9781911682233Publisher: PavilionFormat: HardbackRelease Date: 09/29/2022Description: A revised and updated edition offers a complete one-stop guide to the perimenopause and menopause. Covering everything from recognising symptoms to managing relationships and understanding which treatments really work, this new edition contains updated research, expert advice and useful tips from author, Karen Newby. Everything you need to know about achieving nutritional balance to support flagging vitality and celebrate the potential of your midlife. Are you tired all the time? Suffer with mood swings? Do you have stubborn weight gain especially around the middle? Are you dealing with brain fog? Is disturbed sleep making you feel exhausted? The Natural Menopause Method is a nutritional guide to address these and many other common menopause symptoms; helping readers to navigate the biological and social challenges of midlife through the healing lens of food. Exploring topics from HRT to tackling hot flushes as well as self-help and lifestyle tips, this book provides practical advice on recognising and troubleshooting symptoms in order to understand what foods and supplements can really work for us. Registered Nutritionist and lifestyle coach Karen Newby has over 10 years’ experience coaching women through the midlife, empowering clients to embrace life’s natural changes and feel reinvigorated, stronger, happier and healthier. Karen is a huge believer in the transformative effect that food can have on alleviating the symptoms of the menopause and her realistic, easily-integrated guidance on sleep, stress, energy, hormone balance (and even a 14-day cleanse) accompanied by her fresh and friendly approach will be your companion through the years before, during and after the menopause. Topics include: What is going on in my body?; How to get rid of that stubborn weight gain; How to sleep better (and deal with night sweats); How to balance mood and curb sugar cravings; How to combat a foggy head; What to eat: food essentials for your perimenopausal store cupboard; A 14 Day Cleanse.Language: EnglishCountry/Region of Manufacture: GBItem Height: 227mmItem Length: 171mmItem Width: 23mmItem Weight: 570gAuthor: Karen NewbyGenre: MedicineTopic: Personal Development, Philosophy & Spirituality, Gender Sex & Relationships, Food & Drink, Society & CultureRelease Year: 2022 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: The Natural Menopause Method
Title: The Natural Menopause Method
Subtitle: A Nutritional Guide to Perimenopause and Beyond
EAN: 9781911682233
ISBN: 9781911682233
Release Date: 09/29/2022
Release Year: 2022
Country/Region of Manufacture: GB
Genre: Medicine
Topic: Society & Culture
Number of Pages: 160 Pages
Language: English
Publication Name: Natural Menopause Method
Publisher: Pavilion Books
Item Height: 0.9 in
Publication Year: 2024
Subject: Women's Health, Infertility, Gynecology & Obstetrics
Type: Textbook
Item Weight: 20.2 Oz
Item Length: 9 in
Subject Area: Health & Fitness, Medical
Author: Karen Newby
Item Width: 6.4 in
Format: Hardcover
