Kara Goucher's Running for Women: From First Steps to Marathons by Kara Goucher

Description: Kara Goucher's Running for Women by Kara Goucher, Adam Bean Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Designed to fit busy lifestyles, this edition is packed with quick tips, pearls of running wisdom, sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athletes body, and maintaining a balance between sporting and family life. Publisher Description Get fit, get fast, and go farther with Olympic runner Kara Gouchers comprehensive guide to running for women. Kara Goucher is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether youre just getting started or already a seasoned runner, this is the book that will take you to the next level. Kara Gouchers Running for Women contains her expertise, tips, and tricks targeted specifically at female runners to help you become a better, happier, healthier, and more fulfilled runner. Shell teach you how to: -Get started with the right gear -Build a successful support team -Find the right training program for you -Overcome psychological setbacks -Balance running with family and work -And much more Designed to fit your busy lifestyle, Kara Gouchers Running for Women is packed with quick tips, pearls of running wisdom, and sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athletes body, and maintaining a balance between sporting and family life. Kara Gouchers Running for Women is the ultimate guide for women who want to train for the gold or simply discover their personal best. Author Biography Kara Goucher is a three-time NCAA champion, two-time Olympian, winner of the silver medal at the 2007 World Championships in the 10,000 meters, and a podium finisher at the Boston and New York Marathons. She is a running analyst for NBC Sports. She cohosts the hit running commentary podcast Nobody Asked Us with Des & Kara, as well as the Clean Sport Collective podcast, promoting fair play in sports. She lives in Boulder, Colorado, with her Olympic-runner husband, Adam, and their son, Colt. Her website is KaraGoucher.com. Details ISBN 1439196125 ISBN-13 9781439196120 Title Kara Goucher's Running for Women Author Kara Goucher, Adam Bean Format Paperback Year 2011 Pages 320 Publisher Atria Books GE_Item_ID:36354532; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 22.34 USD

Location: Fairfield, Ohio

End Time: 2025-01-24T01:07:24.000Z

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