Julia Hales Dianne Hales Personal Stress Management (Paperback) (UK IMPORT)

Description: Further DetailsTitle: Personal Stress ManagementCondition: NewEAN: 9781133364313ISBN: 9781133364313Publisher: Wadsworth Publishing Co IncFormat: PaperbackRelease Date: 01/01/2017Item Height: 276mmItem Length: 216mmItem Width: 15mmItem Weight: 726gAuthor: Julia Hales, Dianne HalesLanguage: EnglishSubtitle: Surviving to ThrivingDescription: Don’t be a Stress Head! Manage the pressures of college life with PERSONAL STRESS MANAGEMENT: FROM SURVIVING TO THRIVING. This book equips you with the insights and skills you need to conquer the demands ahead, and give you relief when stress levels rise. Written by health and psychology experts, this book delivers specific strategies for tackling common campus stressors, including academics, time management, and relationship issues. You’ll learn helpful, easy strategies for changing your perspective and responding to stress with confidence and resilience, empowering you to manage even the most difficult situations and come out on top--in the classroom, in the workplace, and in life. PERSONAL STRESS MANAGEMENT: FROM SURVIVING TO THRIVING engages you with practical tools you can use immediately, incorporating the latest insights from neuroscience, exercise physiology, nutrition, and medicine, while highlighting healthy habits like regular exercise and good nutrition to prevent burnout.Country/Region of Manufacture: USGenre: Society & CultureRelease Year: 2017 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

Price: 131.06 USD

Location: GU14 0GT

End Time: 2025-01-24T08:56:28.000Z

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